Thick snot turns into clear snot

There are many types of snot, but the type of snot represents human health. The change from thick snot to clear snot indicates a cold, and the symptoms of the cold are gradually getting better. Generally, colds are mostly caused by viral or bacterial infections. In addition to active treatment, you also need to pay more attention to nutrition, eat more foods that improve your body's immunity, drink plenty of water, keep warm, and avoid sudden changes in temperature.

How to prevent colds in spring

1. Add or remove clothes according to the temperature.

Spring has arrived, but it still carries with it the inertia of winter. The weather will be changeable for a period of time. Sometimes it will be hot during the day, and there will be cool breezes at night. One day it may be sunny, but the next day it may be cloudy and rainy, and the temperature will drop sharply. These will bring certain troubles to people's bodies, because once you catch a cold, it is very easy to catch a cold. Therefore, during this period of time, you must pay attention to keeping warm and try to wear warmer clothes to avoid catching colds.

2. Improve resistance and immunity.

Colds are caused by bacteria and viruses. Nowadays, most colds are caused by viruses in the early stages, and may later turn into inflammation due to bacterial invasion. Whether it is a virus or bacteria, the best way to deal with them is to enhance resistance and immunity, that is, to build the Great Wall in your body better to resist all external invasions. To build a good Great Wall in your body, you need raw materials. These raw materials are mainly protein and vitamin C. Therefore, in the spring, you must find ways to replenish protein and vitamin C in your body. There are also many foods containing protein, so you can choose more. Vitamin C is widely found in fruits, so just eat more fruits. If these are difficult to do, then directly supplement with branded nutrients.

3. Avoid places where people gather and gout is harmful.

Because colds are mostly transmitted through the respiratory tract, places where people gather and the air is not circulating will become a very susceptible place. Adults may be susceptible, but especially the elderly and children, whose resistance and immunity are relatively low, so it is very easy to be infected when going to such places.

4. You can drink more vinegar drinks in your daily life.

This is the advice given to us by experts. Because vinegar has an antiviral effect, there has always been a saying among the people that "vinegar can cure all poisons." The report about the magical "vinegar village" where 1,800 people have not had a cold for 20 years also confirms the health benefits of vinegar. Therefore, in the early spring, drinking vinegar or vinegar drinks regularly is a good way to improve human immunity and strengthen physical fitness.

5. Learn to clean your nose every day.

Because colds are mainly caused by cold viruses that live in the nasopharynx, when the resistance of the nasal mucosa decreases, the viruses can penetrate directly and cause colds and other diseases. Therefore, developing the habit of washing your nasal cavity can effectively prevent colds.