What to eat for arteriosclerosis?

The problem of arteriosclerosis is something we cannot ignore. Patients are advised to improve their lifestyle and diet in a reasonable and healthy way. They can often eat garlic, because garlic can effectively improve the situation of insufficient blood supply to the brain. They can also eat pine needles and kudzu powder.

1. Eat garlic regularly : Eat more than 3 cloves of garlic with each meal, and persist for more than three months. What to eat for arteriosclerosis? If people in the south are afraid of the spiciness of raw garlic, they can eat raw garlic with vinegar. A patient with cerebral arteriosclerosis went to the hospital for a check-up after eating raw garlic for three consecutive months. The blood supply to the brain had improved significantly, the symptoms of dizziness disappeared, and memory improved.

2. Pueraria powder : Grind the Pueraria powder and dry it. Take 50 grams of dry powder every morning, cook it into soup, and eat it instead of breakfast. What to eat for arteriosclerosis, or cook porridge with 150 grams of Pueraria root and 100 grams of polished rice (cook the Pueraria root first, take the filtrate and cook with polished rice) instead of breakfast. You will see results after 3 months of consistent consumption. Pueraria root contains flavonoids, which can dilate cerebral blood vessels, improve cerebral blood circulation, and ensure good blood supply to the brain.

3. Eat pine needles : Collect young pine leaves and eat them raw, about 10 to 20 grams a day, or dry the pine leaves in the shade, and use 10 grams each time to make boiled water instead of tea. Persist for more than half a year. What to eat for arteriosclerosis? Recent studies have found that pine needles contain flavonoids, which are strong antioxidants that can inhibit platelet aggregation, reduce lipid peroxidation, reduce smooth muscle cell proliferation, and prevent atherosclerosis and thrombosis.

4. Eat fresh green peppers: What to eat for arteriosclerosis? Fresh green peppers are rich in vitamin C and capsaicin, which help prevent arteriosclerosis and thrombosis. People who often eat fresh peppers rarely suffer from cerebral thrombosis and coronary heart disease.

5. Supplement folic acid: Foods rich in folic acid include leafy vegetables, soybeans and orange juice. What to eat for arteriosclerosis? Recent studies have found that cerebral stroke and coronary heart disease and myocardial infarction caused by arteriosclerosis are closely related to the homocysteine ​​in the patient's plasma. Animal experiments have also confirmed that when animals were fed food supplemented with homocysteine, they were found to develop atherosclerosis several months later. Supplementing 5 mg of folic acid daily can convert homocysteine ​​in plasma into methionine, which is beneficial to the human body, thereby preventing the occurrence and development of arteriosclerosis. You can get enough folic acid by eating 1 kilogram of green leafy vegetables or drinking a cup (400 ml) of soy milk or a glass of orange juice every day.