Men and women can't control this and pollute their own air

The air quality around us is constantly declining. The large amount of pollutants in the atmosphere not only irritates the respiratory organs, but may also penetrate deep into the lungs and cause lung cancer. We can't control the air outside, but we can still improve it at home. How to purify indoor air?

Close the windows

Ozone and other types of air pollution, as well as outdoor allergens and dust, can affect the lungs. This is especially true during the allergy-prone season. Be especially careful if the wind is howling or if you live in an area where dust tends to accumulate. Keep windows closed on days when the air is highly polluted. You can also check the monitoring data online to understand the air quality. Keep in mind that you may need to open the windows while you're cleaning to clear the cleaning chemicals from the air.

Filtered air

Air filtration can effectively reduce the impact of particles on the lungs. Filtering the air through a circulation device with a filter can remove as many particles as possible. It is always beneficial to the human body. Changing the filter frequently also helps keep the air cleaner.

With the air quality declining today, choosing an air purifier is also a solution. Air conditioners with filters are more effective.

Controlling Pet Dander

Pet dander is a big risk for asthma. Because dandruff particles are usually large, they will not enter the respiratory tract. However, it can easily induce allergies and aggravate breathing problems.

Dogs, cats, and birds can all be a threat (but fish are not). If you have a pet or feel that an animal is necessary for your mental health, at least wash your hands after handling it and don't bring it into the bedroom.

Cut off chemicals

It seems like a dilemma: You want to remove dust and pet dander, but strong-smelling cleaners may become new allergens. Entering a room that has just been cleaned can also cause problems, and wearing a mask may not be effective.

This requires the use of vinegar or old-fashioned soap and water. The basic principle is to choose something without a fragrant smell. Also avoid hairspray, perfume, glue, paint, and air fresheners.

If you want fresh air, you have to clean it instead of covering it with another smell.

Prevents mildew and mold

Good ventilation in bedrooms and bathrooms can reduce mold, which is also a cause of lung disease. Because dust mites also like moisture.

You want to keep the humidity in your room in a relatively low range, around 40%. To reduce humidity, consider using a dehumidifier and avoid using a humidifier or distiller.