What to drink when staying up late

The pressure of life is getting greater and greater, and many people have become house slaves. They have to work hard to make money, and staying up late is a common occurrence for house slaves. Another reason is that the pace of life is accelerating and work pressure is high. Many office workers stay up late to work. Sometimes they have to stay up until three or four in the morning before they can get some sleep. Staying up late is something they have to do, and how to reduce the harm to the body caused by staying up late is the biggest concern of those who often stay up late.

In order to stay up late and ensure the quality of staying up late, many people choose to drink coffee or strong tea. Everyone knows that drinking coffee for a long time will cause great harm to the human body. Is there a good way to ensure good health and stay up late?

Traditional Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, which leads to symptoms of yin deficiency and internal heat. It may be helpful to use medicated food to regulate their health appropriately and keep them energetic.

1. Raw Rehmannia stewed duck eggs: use 20 grams of raw Rehmannia and 1 to 2 duck eggs each time, add appropriate amount of water and stew them in a double boiler. After the eggs are cooked, peel them and stew them in the juice for 20 minutes. Season with rock sugar, eat the eggs and drink the juice, once a day or 2 to 3 times a week. It has the effects of nourishing yin and clearing heat, promoting fluid production and quenching thirst. It is suitable for people who suffer from dry mouth and throat, and swollen and painful gums after staying up late.

2. Pork kidney stewed with Eucommia ulmoides: Use 25 grams of Eucommia ulmoides and 1 pork kidney each time, stew with appropriate amount of water for 1 hour, take it once a day or every 2 to 3 days. It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones. It is suitable for people who suffer from back pain and fatigue in the limbs after staying up late.

3. Lotus seeds and lily stewed with lean meat: Use 20 grams of lotus seeds (core removed), 20 grams of lily, and 100 grams of lean pork each time, add appropriate amount of water and stew together. After the meat is cooked, add salt to taste and eat once a day. It is suitable for people with dry cough, insomnia, irritability, palpitations, etc. after staying up late.

The above gives different food methods for the different physical damages caused by staying up late. Friends who often stay up late can try to make their own soup at home. These soups taste very good and the effects are also very good. The body is the capital for work. Only when you are in good health can you work better and get greater benefits for yourself.