How far can an average person jump in triple jump

I believe everyone has seen triple jump in life. Triple jump is held in many sports events. Athletes with long legs have certain advantages in triple jump because the body will give the legs an elastic force during the run-up. Athletes with long legs must take bigger steps, and the jumping distance will naturally be farther than that of people with short legs. So how far can ordinary people usually jump in triple jump?

The run-up triple jump is usually practiced by athletes. If you only know your physical fitness data, you may reach about 7-9 meters. To jump far, technique is very important. The triple jump is a relatively difficult technical item in track and field. The three jumps consist of a single-leg jump, a stride jump and a jump jump. The first and third jumps of conventional triple jump athletes are farther than the second jump. You can practice the three jumps separately first, and then do combined training

Here I can give you a simple, practical and effective concept: one is flat, two is high, and three is far. The first jump should be flat. If the first jump is too high or you ignore the effect of the second jump and jump far for the sake of the first jump, the effect will definitely not be good. The second jump should be high. The second jump is a stride jump. Whether the second jump can be done well depends largely on the first jump. The first jump creates a lot of space and preparation for the second jump. It is easy to not lift the stride for the second jump, and the swinging leg should be actively swung forward and high. The third jump is a jump and the best jump. On the basis of the second jump, try your best to complete the jumping action. When landing, lift your legs high and step back, extend your calves forward, and complete the landing action.

The measurement rules for long jump and triple jump are:

The distance between the closest mark of the athlete's body to the pedal in the sand pit and the foul marking line on the front edge of the pedal shall be used as the athlete's result for this attempt.

In other words, the score will be calculated based on the mark of the part of your body in the sand pit that is closest to the pedal. If the second jump of a triple jump falls into the sand pit, the score will be calculated based on the mark of this jump.