Are your blood vessels aging quickly? Teach you four ways to delay vascular aging, super effective

A person’s aging actually starts from our blood vessels. Once the blood vessels deep inside our body begin to “age”, they may cause the decline of various systems and organs throughout the body. When your blood vessels age, your whole body ages with them!

One action to self-test blood vessel condition

If you clench your hands for 30 seconds and then open them, will the whitening phenomenon on your palms disappear immediately or will it last for a while?

If this process is completed quickly, it means that the blood vessels are healthy and elastic, the blood circulation is normal, and the peripheral nerves are relatively sensitive.

If it takes more than 20 seconds for your skin color to recover, you should be careful about whether you have arteriosclerosis.

Do these 7 things regularly to make your blood vessels older

1. Eating a lot of meat and fish

2. I always like to eat out

3. Always stay up late

4. Smoking 5. Sitting for a long time

6. Drinking without restraint

7. Less exercise

Teach you a few tricks to easily nourish blood vessels

Tip 1: 2 taels of fruit a day

A seven-year follow-up of 500,000 Chinese adults found that eating two taels of fresh fruit (equivalent to an apple or orange) a day can reduce the mortality rate from cardiovascular diseases such as heart attacks and strokes by one third.

Studies have shown that fruits are rich in potassium, antioxidants and active compounds, but low in sodium, fat and calories, and can effectively reduce the risk of death from cardiovascular disease.

Tip 2: Drink some dandelion green tea

Use dandelion + green tea + osmanthus to make dandelion green tea bags, and drink them as tea every day.

Dandelion has a broad-spectrum bactericidal effect and is known as a "natural antibiotic". It can eliminate many inflammations in the human body. Many studies have shown that inflammation can cause many chronic diseases.

Green tea can lower the cholesterol and triglyceride levels in the human body. In addition, green tea also contains the special ingredient catechol, which can prevent blood oxidation, prevent the increase of blood pressure and blood sugar, and make blood circulation smoother.

Osmanthus is warm in nature and has a fresh and charming fragrance. It has the effects of relieving cough and reducing phlegm, nourishing the lungs, relieving dry mouth, bloating, gastrointestinal discomfort, removing bad breath, and moisturizing the skin.

Tip 3: Laugh for 15 minutes every day

As the saying goes, a smile makes you look ten years younger. Frequent hearty laughter is extremely beneficial to cardiovascular health.

A Japanese study showed that when watching funny comedies, blood vessels will expand and become elastic; while when watching serious documentaries, blood vessels will contract.

Laughing heartily from the heart and lasting for more than 15 seconds can stimulate the brain to produce endorphins, dilate blood vessels, and reduce inflammatory responses in blood vessel walls.

Tip 4: Pinch your armpits

Cross your left and right arms in front of your chest, press and knead your right armpit with your left hand, and press and knead your left armpit with your right hand. Use your wrist strength to drive your middle, index, and ring fingers to gently and rhythmically knead the armpit muscles.

The armpit contains 9 arteries, 1 vein, 12 nerves, and 5 groups of lymph nodes. Massage can make blood circulate smoothly in the heart, arteries, veins and capillaries, regulate cerebral blood flow and stabilize blood pressure.