One glass of water can cure 9 kinds of "difficult diseases"

In hot weather, you must drink more water. Water is the source and power of life. The human body, like the earth, is two-thirds water. So in addition to knowing how to eat nutritious food, you must also pay attention to how to drink water. Mineral water, mineral water, purified water, weak alkaline water, various fruit juice drinks... Which one do you like to drink? Generally speaking, a glass of boiled water is better than any other water. Of course, you should also pay attention to the time when drinking water, as the requirements for drinking water are different in different situations.

1. Heart disease: a glass of life-saving water before going to bed

If you have a bad heart, you can develop the habit of drinking a glass of water before going to bed. This can prevent diseases that are prone to occur in the early morning, such as angina pectoris and myocardial infarction. Diseases such as myocardial infarction are caused by high blood viscosity. When people are in deep sleep, the body loses water due to sweating, causing the water content in the blood to decrease and the viscosity of the blood to become very high. However, if you drink a glass of water before going to bed, it can reduce the viscosity of the blood and reduce the risk of sudden heart attack. Therefore, a glass of water before going to bed is a life-saving water.

2. Pigmentation: Drink a glass of boiled water in the morning

Many people have heard that drinking a glass of water in the morning is good for the body. Some people drink salt water, some drink honey water, and some drink lemon water for whitening. What kind of water is best? After a night of metabolism, the waste in the body needs a strong external effect to help excrete. Boiled water without any sugar or nutrients is the best!

If it is sugar water or water with nutrients added, it will take time to be transformed in the body and will not be able to quickly flush our body. Therefore, a glass of clear boiled water in the morning is a great way to detoxify.

3. Cold: Drink more water than usual

Whenever you catch a cold, you’ll hear the doctor nagging: “Drink more water!” This medical advice is the best prescription for cold patients.

Because when people have a cold or fever, the body cools down as a self-protection function. At this time, there will be symptoms of accelerated metabolism such as sweating, rapid breathing, and increased evaporation of water from the skin. At this time, a large amount of water is needed, and the body will also feel thirsty.

Drinking more water not only promotes sweating and urination, but also helps regulate body temperature and promotes rapid excretion of bacteria and viruses in the body.

4. Stomachache: Drink porridge for "water care"

People with stomach problems or who feel stomach discomfort can take the "water care" measure of drinking porridge. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort.

The large amount of water contained in porridge can also effectively lubricate the intestines, cleanse harmful substances in the stomach and intestines, and smoothly bring them out of the body.

5. Constipation: Drink water in big gulps

Simply put, there are two causes of constipation: one is that there is stool in the body and lack of water, and the other is that organs such as the intestines have lost the ability to excrete. The former requires finding out the cause of the disease and drinking more water on a daily basis. back

6. Nausea: Use salt water to induce vomiting

Nausea is complicated. Sometimes it is a protective reaction to eating bad food. In such a situation, don't be afraid of vomiting, because vomiting out the dirty things can make your body feel much more comfortable. If you find it particularly difficult to vomit, you can use light salt water to induce vomiting. Prepare a cup of light salt water and keep it at hand. Drink a few big gulps to encourage vomiting.

After spitting out everything, you can rinse your mouth with salt water to have a simple anti-inflammatory effect. In addition, for the treatment of dehydration after severe vomiting, light salt water is also a good replenisher, which can relieve the patient's weak condition.

7. Obesity: Drink some water half an hour after a meal

Some people have this fallacy that not drinking water can help you lose weight! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight but don't drink enough water, your body's fat cannot be metabolized and your weight will increase. Many chemical reactions in the body are carried out with water as the medium.

The body's digestive and endocrine functions require water. Toxic substances in metabolic products need water to be eliminated. Drinking appropriate amounts of water can avoid gastrointestinal dysfunction. You can drink some water half an hour after a meal to enhance your body's digestive function and help you maintain your figure.

8. Insomnia: The massage effect of hot water is a powerful tranquilizer

The human body gradually enters a dream state, which is a process in which the body temperature drops. Among the environmental requirements for human sleep, a warm environment is essential.

Taking a hot bath before going to bed and soaking your feet in hot water can both provide a warm external environment, compensate for the discomfort caused by the drop in body temperature, and help you fall asleep. It is worth mentioning that water has a unique massage effect on the body. Its gentle, soft and moisturizing effect is the best sedative.

9. Irritability: Drink more water

If a person's mental state is related to physiological functions, there is a substance that is the hub connecting the two, and that is hormones. Simply put, hormones are divided into two types: one that produces pleasure and the other that produces pain.

Endorphins produced by the brain are called "happy hormones", while adrenaline is often called the "pain hormone". When a person is in pain and upset, adrenaline will surge, but it can be excreted from the body like other poisons. One way to do this is to drink more water. If you assist with physical labor, adrenaline will be excreted along with the sweat. Or have a good cry and the adrenaline will be discharged along with the tears.

Drinking water has so many benefits. No wonder the panacea for losers to deal with goddesses is just one sentence: drink more water. It seems that drinking more water can cure diseases, and in fact it can, so drink more water.