What to do if the heart rate is too fast due to anemia

Anemia is a very common problem in life. Generally, anemia is characterized by mild symptoms, such as dizziness, lack of strength, increased breathing rate, etc. Anemia can also cause lesions in organs within the body and cause organ dysfunction. For example, the function of the heart will be greatly affected. Let’s take a look at what to do if the heart rate is too fast due to anemia? I hope everyone can understand it.

Anemia can cause the heart rate to accelerate because the hemoglobin in the blood decreases, which means that the binding rate with oxygen molecules decreases. Therefore, the heart will compensate by beating faster to balance the body's oxygen demand.

1. Massage regularly

A British study found that after one hour of hand and foot massage every day, the average heart rate decreased by 8 beats per minute.

2. Supplement fish oil

Related studies have found that if you supplement with one gram of fish oil every two weeks, your heart rate can be effectively reduced to six beats per minute, because some fish oils can improve the response of the heart's vagus nerve, so it can increase the heart rate response and better protect your heart.

3. Never hold your urine

If you have to urinate immediately, the increased bladder pressure can lead to increased nerve activity, so your heart rate may increase and you may even be at risk of a heart attack. Related research has found that holding urine can increase the heart rate nine times per minute, which is fatal for people with a fast heart rate.

4. Exercise can improve heart efficiency

Exercise can effectively improve the efficiency of the human heart, reduce the number of necessary heart pumps, and increase the output of the heart pump by about 10 percent, so you can try running for four minutes at 90 percent of your maximum heart rate, and then jogging at a maximum heart rate of 70 percent. Exercising three times a week can help increase your heart rate.

In fact, the problem of too fast heart rate is quite common, but it is not a serious disease. Usually, if you pay attention to your life and work habits, combine work and rest, eat a reasonable diet, and do things that make you happy, then too fast heart rate will not have much impact on the human body.