Will eating lemon and sunbathing cause spots?

In the summer, we always see some lemon drinks and foods. Because of its special taste and high nutritional value, many people like lemonade. However, some friends say that drinking lemon water and sunbathing can easily cause spots on the face, which makes some friends who like lemons a little hesitant. So, will eating lemons and sunbathing cause spots?

Lemon is a photosensitive fruit, and one of its ingredients can easily absorb ultraviolet rays. Therefore, if you go out in the sun within three hours after drinking lemon water, it is very easy to cause spots on your face. It is generally recommended to drink lemon water at night. Lemon water is rich in vitamin C, which can help whiten and beautify your skin, as well as replenish moisture on your face. Drinking it at night can also help eliminate accumulated stool during the day, prevent constipation, and eliminate toxins from the body.

1. Lemon water is a great beauty product: Lemon itself is a fruit with extremely high nutritional and medicinal value. In addition to sugar, the main nutrients in lemon include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin. Drinking fresh lemon soaked in water is a great beauty product because it is extremely rich in vitamins. It can prevent and eliminate skin pigmentation and play a role in whitening the skin.

2. Drinking lemon water can prevent and treat vascular diseases and kidney stones: Lemon water can not only beautify but also prevent and treat diseases. Lemon water can relieve the effect of calcium ions in promoting blood coagulation, so drinking lemon water can prevent and assist in the treatment of cardiovascular diseases such as hypertension and myocardial infarction; lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce the number of stones in some patients with chronic kidney stones.

3. Drinking lemon water regularly can prevent and treat colds: Lemon is rich in vitamin C. Drinking lemon water regularly can supplement vitamin C. Vitamin C has many functions such as antibacterial and immunity-enhancing. When you first catch a cold, you might as well drink lemon and honey with water to relieve sore throat, reduce dry throat and other discomforts. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away faster, especially when you have just caught it, you can recover without taking any medicine.

4. Lemon water has a strong expectorant effect: It is well known that lemon water can stimulate the appetite, help digestion, quench thirst and relieve heat, but what is less known is that lemon can also be used to remove phlegm, and its expectorant effect is stronger than that of orange and tangerine. Add lemon juice to warm water and salt, and drink it to help you cough out the thick phlegm accumulated in your throat. Cut the lemon into thin slices and soak them in water. It is best to use warm boiled water for soaking, which will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea or beverages.

5. Drinking lemon water can help you lose weight: Lemon water can quench your thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Combined with 15 minutes of exercise a day, the effect will be very significant. This weight loss method is the most popular in Japan now. You can achieve the effect of weight loss by doing it yourself at home, so it is called the "housewife" style water drinking diet method, which is very effective.

Regarding whether eating lemons and sunbathing will cause spots, everyone only knows that lemon is a fruit that is very sensitive to light. However, you will not get spots if you just drink some lemon water. At the same time, drinking more lemons in your life is not only said to supplement a lot of vitamins, but also has the effect of losing weight, so if you need it, you might as well try it.