Why can't I calm down and feel restless

The acceleration of social progress will lead to increased pressure in work and study. Many people in society are already under heavy pressure, and the high mental tension causes more or less physical problems. Some people often feel restless and cannot calm down and concentrate on doing one thing. When this happens, you should adjust your mindset in time, or relax yourself through hiking, etc. Let’s learn about it.

Ways to eliminate restlessness: Nowadays people are very busy and busy. The mind is highly tense, the emotions are fluctuating, and one feels confused, restless and empty. It is difficult to get a moment of peace. In this state, thinking is often chaotic and irrational.

An effective way to solve this kind of problem is: It is best to play some soothing and elegant light music every night when it is quiet, sit cross-legged, place your hands on your legs, palms facing up, and sit quietly for a while. Put your hands together, with your thumbs and index fingers facing each other, and the other three fingers interlocked. Close your eyes slightly, and look at the tips of your index fingers with your peripheral vision.

A piece of light music brings brain music into a quiet world. Sit quietly for a while and let the muddy bucket of water in your heart calm down. The dirt floats on the surface of the water, and the mud and sand sink to the bottom. The water in the middle is the coolest. That is your truly cool, transparent, and unpolluted heart! Filter out the restlessness and worries of a day or even a lifetime. In the end, my mind was empty and blank. I feel very happy at this moment.

At the end, rub your hands and face gently, which also has a beauty effect. You can adjust your emotions and mood. It is very effective for studying and working. Because your brain is getting smarter. The great wisdom of life comes at this moment. Only by making good use of your mind can you live a truly happy and blessed life! The above yoga practices are effective in regulating the brain, treating neurasthenia, adjusting the mindset, controlling emotions, and eliminating mental and psychological problems such as irritability. A calm mind is a clear mind, and a calm mind nourishes the mind...

Patients with neuroses such as obsessive-compulsive disorder and mood disorders such as mania and hypomania, after suffering serious setbacks, will wrap themselves up and be on high alert at all times, discovering and perceiving various possibilities in normal life, and becoming anxious and fearful about such possibilities.

However, my past experiences have made me very dissatisfied with my current state. I know that I am doing useless things and I am unwilling to waste my time, so I feel anxious and inferior. Under such multiple pressures, I cannot feel relaxed and happy, and I cannot enjoy the happiness and beauty of life. Therefore, I am immersed in the painful feelings experienced by repeated self-training, which is called continuous reinforcement in professional psychology terminology. Once you are deeply trapped in it, your thoughts and emotions will become automatic and you will eventually be unable to extricate yourself.