Common prevention of breast cancer in life

Breast cancer is one of many tumor diseases, and the occurrence of breast cancer is becoming more and more common in real life. Therefore, women should take timely measures to prevent and treat breast cancer. Breast cancer prevention is very important. Let's learn more about it from the following article.

1. Regular exercise: A research report pointed out that exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute conducted a survey on 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer. Therefore, this is one of the ways to prevent breast cancer.

2. Weight control: This is also one of the preventive measures for breast cancer. The fundamental reason is that it can control the body's weight gain. A research report from Harvard University shows that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared to those who maintain a standard weight for a long time.

3. Don't drink alcohol: Experts believe that if you drink alcohol once a day, your risk of breast cancer increases by 11%; if you drink twice a day, the risk is 24%; if you drink more than twice a day, the risk increases to 40%. Therefore, ladies who like to drink are advised to drink no more than three times a week, and the amount should be moderate. Therefore, diet is also very important for the prevention of breast cancer.

The above is about the prevention of adenocarcinoma. I hope it can help everyone understand the knowledge of breast cancer in this regard and control the condition of breast cancer in time. If you have other questions about breast cancer, you can contact our online experts to answer your questions.