How many hours does it take to digest a meal

It takes about 2 to 4 hours to eat a meal. If you eat vegetables, it may take 5 to 6 hours to digest if you eat a large amount of mixed food.

1. 2 to 4 hours: The time it takes for the stomach to digest food is mainly related to the dietary structure. Choosing simple carbohydrates has very low calories and a relatively short digestion time. Most of them will be digested in about 2 to 4 hours. It may also be affected by the individual's gastrointestinal motility. After eating, there is mass activity, which can also accelerate the digestion of food in the gastrointestinal tract. The metabolic capacity is relatively slow, and the digestion capacity in the gastrointestinal tract will be significantly weakened. The presence of diseases such as gastritis and gastric ulcers cannot be ruled out.

2. 5 to 6 hours: We usually like to eat high-calorie foods, such as protein and meat, which are slowly digested in the gastrointestinal tract and may take more than 5 to 6 hours. Everyone’s physique is different, so there may be obvious differences. We need a balanced diet. If the gastrointestinal digestion ability is significantly weakened, we can improve it by taking symptomatic drugs, such as stomach-strengthening and digestion-promoting tablets or lactase, which are very effective in improving indigestion.