The skin is not smooth and has a grainy feel

Many friends have uneven and grainy facial skin, which cannot be alleviated no matter what cosmetics or skin care products they use. This is a headache for women who love beauty, and many men also have this problem. In fact, the grainy feeling of facial skin may be caused by hormones, that is, endocrine disorders cause the skin to show this reaction. How can we improve this situation? What other symptoms will endocrine disorders cause?

1. Rough and grainy skin may be caused by endocrine disorders

Due to endocrine disorders caused by emotions, work and other reasons, the skin may react. Many friends' skin may be uneven and grainy. Even if they use various skin care products and cosmetics, they do not have a good effect. In fact, this is most likely caused by endocrine disorders, and you can consider Chinese medicine conditioning.

Guidance:

It is recommended to relax, pay attention to rest, actively exercise, maintain an optimistic attitude and a happy mood, try to use less cosmetics that irritate the skin, and avoid spicy stimulation.

2. Symptoms of endocrine disorders

Insomnia and headache

Symptoms: insomnia, frequent dreams, fatigue, headache, weakness, etc. I tried every hypnotic method at night, but still couldn't fall asleep. Inability to concentrate and drowsiness during the day seriously affect daily life.

Irregular menstruation

Symptoms: Menstruation always occurs on time. It's not a big deal if it's earlier, as at most you'll be caught off guard, but if it's later you'll feel uneasy, counting the days suspiciously on your fingers, or wondering if there's something wrong with your contraceptive measures. I finally waited for it to come, but found that when it was time to leave, it was dragging its feet and refused to leave.

Skin aging

Symptoms: The skin becomes loose, the fair skin becomes increasingly rough, the pores become swollen and enlarged, and even yellow spots and pigmentation appear to cause trouble. What appears in the mirror is a standard "yellow-faced woman".

Irritability and chest tightness

Symptoms: Feeling anxious, short of breath, easily agitated or even manic. You may quarrel with colleagues or family members over trivial matters. You always look "unhappy" and sometimes find it difficult to control your emotions. You may be woken up by chest tightness during sleep at night. In severe cases, your blood pressure may also rise, just like your temper. You may get angry at any time.

3. Conditioning method

Endocrine regulation mainly starts with diet, exercise, or drug treatment; develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, participate in various sports and exercises to strengthen physical fitness; also have a scientific life routine, do not often stay up late, so as not to disrupt normal physiological laws, causing hormone secretion imbalance or even deficiency, and then cause other diseases; also pay attention to rest and adequate sleep; avoid excessive fatigue and excitement, keep a happy spirit, so as not to affect the endocrine system with bad emotions; prevent infection; do not buy daily necessities made of plastic, and try to avoid the harm of environmental hormones.