How to treat a white tongue?

In daily life, if our tongue turns white, it means that there is a lot of internal heat in the body, for example, there are certain gastrointestinal problems, too much greasy food, staying up late often, etc. This also tells us that we need to strengthen our daily conditioning, try to eat a lighter diet, pay more attention to exercise, and maintain an optimistic and cheerful attitude, which will all help with conditioning and prevention.

1. People with white tongue coating should eat light food

Thick tongue coating indicates poor digestive function. At this time, you should reduce the intake of meat and fatty foods and eat more easily digestible foods. If it is difficult to reduce the intake of meat, you can replace red meat such as beef, mutton and pork with white meat such as fish and chicken. White meat is easier to digest. In addition, you should eat more vegetables and consume enough vegetables every day, such as celery, rapeseed, etc., to increase gastrointestinal motility and promote digestion.

2. If your tongue is white, you can eat foods that strengthen your spleen and stomach.

If the spleen and stomach are not in harmony, the tongue coating will easily become thick. You should eat more foods that strengthen the spleen and stomach, such as apples, which can strengthen the spleen, replenish qi and benefit the stomach, promote fluid production and moisten dryness; eat more cabbage, spinach, pumpkin, carrots, etc., which are good for nourishing the spleen and stomach. If you want to increase the effect of strengthening the spleen and stomach, you can mix ginseng, poria, astragalus, white atractylodes, licorice, etc. with food to make medicated diet, which will have better effects.

3. If your tongue is white, drink more health porridge

Porridge is the best for nourishing the spleen and stomach, mainly because porridge is easy to digest, especially Eight Treasure Porridge, Four Black Porridge (black beans, black rice, black sesame seeds, coix seeds), etc. Drinking it after the various beans are fully cooked is good for the stomach. Among them, fresh peanuts are rich in protein and fat, which can effectively protect the spleen and stomach. If you persist, the tongue coating will slowly recover.

4. If your tongue is white, you need to keep exercising.

If you can persist in exercising for half an hour every day, you can enhance your body's resistance, accelerate blood circulation, and be of great benefit to strengthening the spleen and stomach function. Exercise requires a proper method and a combination of work and rest. Don't overdo it, otherwise it will hurt your body.

5. If your tongue is white, you should stay happy.

When you are in a good mood, you will naturally feel relaxed and happy whether you are eating, exercising or working, and your spleen and stomach will function normally, which is very beneficial for relieving the symptoms of thick white tongue coating. On the other hand, people who are under great stress and in poor mental state will have a sallow complexion, thicker and whiter tongue coating, and will also have physical problems.