High blood lipids and high blood pressure are a common health problem for modern people. This health problem caused by overnutrition is called sub-health. Among them, the harm of high blood lipids is relatively serious. High blood lipids will cause a burden on other organs of the body, and over time it is easy to cause other internal diseases. Therefore, it is necessary to detect and solve high blood lipids in time. So, what are the symptoms of high blood lipids? 1. You often feel dizzy or fall asleep easily while talking to others. I feel groggy after getting up in the morning, which improves after breakfast. I feel very sleepy in the afternoon, but very awake at night. 2. Xanthelasma eyelid is a sign of increased blood lipids in middle-aged and elderly women. It is mainly manifested by the appearance of small yellowish rashes on the eyelids. At first, they are the size of rice grains and slightly higher than the skin. In severe cases, they cover the entire eyelid. 3. Frequent cramps and tingling in the calves are signs of cholesterol accumulation in the leg muscles. 4. More dark spots appear on the face and hands within a short period of time (the spots are slightly larger than age spots and darker in color). Memory and reaction ability are significantly reduced. 5. When things seem blurry from time to time, this is caused by the blood becoming thicker and its blood flow slowing down, resulting in temporary ischemia and hypoxia of the optic nerve or retina. Eating fish regularly can also help lower blood lipids, especially marine fish. It has a better lipid-lowering effect on patients with hyperlipidemia. For example, Japanese people rarely suffer from high blood lipids and coronary heart disease, which is said to be related to their love of eating marine fish. The Eskimos living in the Arctic eat a lot of marine fish and have no coronary heart disease. Garlic and onion also lower blood lipids: Garlic can dilate blood vessels, resist platelet aggregation and prevent the biosynthesis of cholesterol. It also has bactericidal and detoxifying effects. Onions have the effects of lowering blood lipids, checking plasticity and anti-atherosclerosis, and can also lower blood pressure in patients with hypertension. |
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