How to avoid bile duct cancer

How to avoid bile duct cancer? Biliary duct cancer is highly malignant and very harmful to patients. The early symptoms of the disease are not obvious, so it is not easy to be discovered. Once discovered, it has often developed to the late stage. Active prevention of this terrible disease is the most important thing. So, how to avoid bile duct cancer?

First, adjust your diet properly: the incidence of bile duct cancer is related to the structure and pattern of diet, so diet is an important guarantee for treatment and recovery. Eat more foods that are easily digestible and rich in protein, such as fresh fruits and vegetables, lean meat, aquatic products, soy products, etc., to meet the needs of human metabolism, avoid spicy, greasy and fried foods, eat less high-fat foods, and drink more water.

At the same time, we should consciously choose some foods that have auxiliary anti-cancer effects, such as seaweed, carrots, mushrooms, asparagus, day lily, tomatoes. Pay attention to improving eating habits and cooking methods, and keep a happy mood when eating.

Secondly, develop good living habits: When you are resting, you should maintain a comfortable lying position, generally lying on the left side or lying on your back, to prevent the gallbladder from being compressed. Participate in physical exercise appropriately, such as practicing qigong, taking a walk, listening to music, and combining movement and stillness. Avoid sitting or lying for a long time and too little activity to facilitate the recovery of body functions. Keep your emotions stable, optimistic and open-minded, and avoid anger, anxiety, depression and other negative emotions to prevent the regulation of the central nervous system and autonomic nervous system from being disrupted, which will affect the recovery of the compensatory function of the bile duct.

Finally, to prevent bile duct cancer, in addition to not eating raw freshwater fish and shrimp, you should also pay attention to the hygiene of the cutting board. Some families do not separate the cutting boards for cutting raw food and cooked food, resulting in cross contamination. When processing some freshwater fish, liver flukes may adhere to the cutting board. If the cutting board is not thoroughly disinfected and used to process other cooked food, it may be infected with inflammation and further induce bile duct cancer.