See what diseases you will get if you always eat too much

The occasions when people eat a lot are mostly the following.

The first is the buffet. The abundance of food choices, coupled with the mentality of wanting to eat enough, has led many people to jokingly say that "you go in with your hands on the wall when you're hungry, and leave with your hands on the wall when you're full."

The second is business banquets. Because they last for a long time, it is boring to just sit there, so you can only eat non-stop, and before you know it, you eat too much.

The third is a gathering with friends. There is wine and meat, and the mood is good, so in the end the belly becomes round.

The fourth is working too busy and eating too fast. It takes 20 minutes from the start of eating until the brain receives the signal of fullness. Many people usually finish a meal in less than 10 minutes, which makes it easy to overeat.

The fifth reason is too much pressure. Many people have irregular eating habits and can only have a good meal at night when they are more relaxed, so it is very easy to overeat.

Eating too much can cause hundreds of diseases

An experiment in the United States once proved that if mice reduce their food intake by 30% every day, their lifespan can be extended by 30%. If people often overeat when they are young, the harm can even affect the health of two generations. Later, Australian experts further concluded that if humans were always half hungry, their life expectancy would increase by 20%-30%. So, we can say that our longevity is saved by eating.

Hong Zhaoguang, chief health education expert at the Ministry of Health, said: "In ancient times, the stomach not only digested food, but also stored it. People could eat one meal and then go hungry for three days. But now people have enough to eat every day and eat well. If a person's stomach can hold 1 kilogram of food a day, just fill half of it and it will be enough for the day. Otherwise, it will only overload the body and cause a series of health problems."

obesity. Zhang Shengsheng, director of the Digestive Center of Beijing Hospital of Traditional Chinese Medicine affiliated to Capital Medical University, said that the high-fat and high-protein foods that modern people often eat are more difficult to digest, and excess "nutrients" accumulate in the body, resulting in obesity and a series of diseases of affluence. "Countless scientific studies have confirmed that obesity can cause cardiovascular diseases, high blood pressure, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the complications brought about by them, which may reach hundreds of types, which is very scary," said Hong Zhaoguang.

Stomach disease: Zhang Shengsheng said that the direct harm of overeating is increased burden on the gastrointestinal tract and indigestion. In addition, the life span of human gastric mucosal epithelial cells is short and they should be repaired every 2-3 days. If

The first meal has not been digested yet, and the next meal fills the stomach. The stomach is always in a bloated state, and the gastric mucosa has a difficult chance to repair. The stomach secretes a large amount of gastric juice, which will damage the gastric mucosa, making it very easy to develop diseases such as gastric perforation, gastric erosion, and gastric ulcer.

Intestinal diseases: Scientists from Taiwan, China have discovered that fat blockage in the intestines can cause intestinal obstruction and black and bloody stools.

Fatigue: Eating too much can cause the brain to react slowly and accelerate brain aging. After people have eaten their fill, all the blood in their bodies goes to the gastrointestinal system to "work", which can easily make people feel tired and drowsy for a long time.

Cancer: Japanese scientists point out that eating too much will reduce the activity of factors that inhibit cell carcinogenesis and increase the risk of cancer.

Alzheimer's disease: Japanese experts have also found that about 30%-40% of Alzheimer's patients had the habit of eating too much for a long time in their youth and middle-aged years.

Osteoporosis: Long-term overeating can easily cause excessive decalcification of bones, greatly increasing the probability of developing osteoporosis.

Kidney disease: Overeating can damage the human urinary system because too much non-protein nitrogen needs to be excreted from the kidneys, which will inevitably increase the burden on the kidneys.

Acute pancreatitis: Eating too much or too well for dinner, coupled with drinking too much, can easily induce acute pancreatitis.

Neurasthenia: If you eat too much at dinner, the bloated stomach and intestine will put pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex and induce neurasthenia.