What to do if your knees are cold

It is very windy outside in this season. The temperature is very high at noon, and it feels very cold at night. The fluctuating temperature, coupled with the strong wind outside, will make people's joints particularly uncomfortable. Especially for those who ride motorcycles or electric vehicles for a long time, it is more likely to cause the joints to catch cold. After the knees catch cold, you can use some methods to keep warm to avoid feeling very uncomfortable.

1. First of all, when the weather is cold, don’t force yourself to not wear thick clothes or long underwear just to look good. You must put on enough clothes, especially on your legs, otherwise your knees will be cold.

2. If your knees still feel cold even though you are wearing thick clothes, you can use knee pads to thicken and keep your knees warm.

3. Sometimes your knees feel cold, which may be caused by excessive moisture. At this time, you can eat some dehumidifying foods, such as peppers, red beans, etc. to remove moisture.

4. Massaging your knees with your hands can also have a good effect and can quickly warm up your knees.

5. In terms of diet, you can eat some beef, mutton and other foods that are beneficial to blood circulation. Not only will your knees not be cold, but your hands and feet will also not be cold.

6. Finally, insist on exercising every day. Exercise can effectively promote blood circulation, and it will make the body warm. It will also expel moisture while sweating, so it is good for the whole body, and your knees will naturally not be cold.

7. Ear acupuncture magnetic stickers

①Auricular acupoints: adrenal gland, knee point, liver, and kidney. Apply one side each time, and knead it at irregular intervals every day until you feel soreness, swelling, or numbness. Do this for about 5 minutes each time, and switch to the other ear after 3 days.

② Pressing points around the knee joint: Heding, both knees, Zusanli, Weizhong. Press each point for about 3 minutes each time.

It should be noted that people who are allergic to ear acupuncture tape should not use it. You can try other methods. Appropriate treatment principles should be formulated according to the elderly's physical condition and the severity of the disease to avoid harm without results.