What are the dangers of drinking carbonated drinks frequently

With the improvement of living standards, various kinds of beverages have entered our lives. Many people think that beverages are convenient when they are thirsty when traveling. They can be purchased anytime and anywhere, and there are various flavors. However, drinking beverages frequently is very harmful to the body. For example, drinking carbonated beverages for a long time will affect the absorption of calcium and is particularly prone to cause osteoporosis. Let's learn about the dangers of drinking carbonated beverages frequently.

1. Drinking too much carbonated beverages can corrode teeth and cause tartar

The 27-year-old boy has only 7 lower teeth left and only 3 upper teeth left, which is less than half of a normal adult. His front teeth and adjacent teeth are gone, leaving only the gums. Xiao Yu drank Coke every day for five consecutive years, at least one bottle a day. Coke is the main cause of Xiao Yu's tooth decay. In addition, his teeth are of poor quality and easily damaged. He also has bad living habits. He likes to stay up late and only brushes his teeth perfunctorily. All of this has caused Xiao Yu pain.

Doctors point out that there is no problem with drinking a small amount of carbonated drinks, however, drinking a large amount can easily cause tooth corrosion. The phosphoric acid and carbonic acid in carbonated drinks will react with tooth enamel, causing decalcification of tooth enamel, dissolution of tooth minerals, thinning of tooth surface, brittleness and breaking, followed by tooth defects and exposed gums. Once exposed to cold, hot, sour, sweet and other stimuli, the teeth will produce severe pain. Medically it is called "dental erosion". Therefore, we should try to reduce the consumption of carbonated drinks, or use straws to drink them instead. The most important thing is to grasp the right degree and drink in moderation. Too much is as bad as too little. Good health is the fundamental thing.

2. Eating meat and drinking carbonated beverages can easily lead to osteoporosis

Is osteoporosis a disease exclusive to the elderly? You are wrong, carbonated drinks are also a hidden killer in this regard. Drinking and eating meat are the ways many people relax in their spare time. People who don't like drinking always use carbonated drinks to replace alcohol, and the feeling of satisfaction seems to be just as good. Studies have shown that eating meat while drinking carbonated drinks may lead to calcium loss in the body. Because meat itself contains very low calcium content, and also contains a large amount of "acid-forming elements", its main components are phosphorus, sulfur and chlorine, which will make the blood acidic. Therefore, the body has to use calcium ions in food or bones to neutralize the acidic elements, which leads to the loss of calcium in the body and reduces calcium absorption. Drinking too much carbonated drinks while eating meat may change the calcium-phosphorus ratio in the human body and aggravate calcium loss. Therefore, evil people who have such living habits should change them as soon as possible.

3. Excessive consumption of carbonated beverages can damage the kidneys

There are countless children who love drinking beverages, especially carbonated beverages, and regard them as the best way to quench their thirst. If they do not like to exercise and develop into fat children over a long period of time, danger will follow. There is a 16-year-old patient who is a typical representative. He does not like sports and loves drinking beverages. He developed symptoms of pain in the foot joints. He was diagnosed with kidney damage and manifested as severe gout. If it is not controlled, it is likely to develop into uremia. It turned out that the disease was following him but he was unaware of it. Studies have found that if two or more bottles of carbonated drinks, whether sugary or not, are consumed a day, the risk of chronic kidney disease will double.

With the continuous development of society, many carbonated beverages have replaced boiled water. Carbonated beverages are what we often call soda in our daily lives, such as cola, Sprite and other fruit-flavored sodas. The layers of carbonated beverages include: carbonated water, citric acid and other acidic substances, sugar, spices, some also contain caffeine, artificial colors, etc. Although they taste good, they are also harmful. Here, the editor will tell you the six major hazards of drinking carbonated beverages frequently.

The harm of drinking carbonated drinks frequently cannot be ignored, especially for growing teenagers. According to surveys and analyses, the incidence of fractures among teenagers who frequently drink carbonated drinks is three times that of teenagers who do not drink beverages. For the sake of your own health, it is recommended to replace carbonated drinks with boiled water if possible.