What to eat to prevent ovarian cancer

What can women eat to prevent ovarian cancer? Ovarian cancer is one of the most common tumors of the female reproductive organs, and its incidence rate ranks third after cervical cancer and uterine body cancer. According to a survey, most women lack awareness of ovarian protection and are not very clear about the prevention of ovarian cancer. So, what should women eat to avoid ovarian cancer?

1. Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

2. Eat more carrots: British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

3. Enhance health awareness: Change bad living habits. Brushing teeth is a mixed feeling of joy and sorrow, because you have to hold a cup in one hand and a washing utensils in the other. Establishing a civilized and scientific lifestyle has a good effect on maintaining the ovaries.

4. Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor and take pills or preparations to supplement.

5. High calcium diet: The latest research in the United States shows that daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Warm reminder: Eating more of the above foods in daily life can prevent ovarian cancer. Female friends must start from daily life to keep the disease away from you.