At what age should you start cancer screening? Doctors suggest: This age group is the critical period

Cancer is a serious disease that makes people shudder. When it comes to cancer, it is often associated with the words "pain" and "death". It is a major threat to health. For cancer, we should focus on prevention, pay more attention to all aspects of life, and have regular physical examinations and do a good job of cancer screening to keep the body in a relatively good state.

When it comes to cancer screening, many people don't take it seriously, thinking that they are healthy and there is no need to do cancer screening. After all, going to the hospital is a troublesome thing. There are also many people who have a fear of hospitals and are unwilling to go to the hospital. This leads to many cancers being discovered in the middle and late stages. For this reason, cancer screening should also be put on the agenda in daily life.

Which age group is most appropriate for cancer screening?

Although cancer is a difficult disease to treat at present, it is not terrible if it is discovered early and treated in time. The occurrence and development of cancer requires a relatively long period of time to develop from quantitative change to qualitative change, and this development process is the key period to defeat cancer. It takes about ten years for oncogenes to mutate into cancer cells and then gradually develop into obvious cancer tumors. If you don't pay attention to checking at ordinary times, it is difficult to be discovered. Clinical data also show that the peak incidence of most cancers is between 50 and 60 years old.

Regarding the age stage for cancer screening, oncologists recommend that 40 years old is a critical period for cancer screening. If you pay more attention to physical examinations around the age of 40, you can discover early signs of cancer from some abnormal symptoms in the body, get an early diagnosis and actively cooperate with treatment to avoid adverse consequences.

To prevent cancer, in addition to doing a comprehensive checkup around the age of 40, you should also schedule a regular physical examination every year to understand your physical changes. In addition, you should also maintain good living habits and a healthy body, so that cancer will stay away from you.

To prevent and fight cancer, you should pay attention to the following matters in your life:

Pay attention to strengthening exercise and maintaining a certain amount of exercise

Many people now have sub-health problems. Long-term sitting without exercise is not good for health. In life, we should maintain a proper amount of exercise. It is more appropriate to exercise 4-6 times a week for about 30 minutes each time. Proper exercise can increase the body's immunity, maintain a good mental state, and reduce the chance of illness.

Get enough sleep

Eight hours of sleep a day is one of the basic conditions for a healthy life. The human organs are also repairing and detoxifying while sleeping. If you stay up late for a long time or have difficulty falling asleep due to insomnia, the body's immunity will be weakened, making you more susceptible to disease. At the same time, you will become dull and in poor mental state.

Develop good eating habits and stay away from tobacco and alcohol

As the saying goes, "diseases come from the mouth", diet should also be strictly controlled. In terms of diet, the three meals should be regular, and the food should be balanced in nutrition. Eat more vegetables and fruits, and eat less barbecued and fried foods. Another thing to note is to stay away from tobacco and alcohol. Alcohol hurts the liver and tobacco hurts the lungs. Long-term smoking and drinking is a very big health risk.

Although cancer is scary, prevention work can still be done as much as possible. In daily life, do a good job of cancer screening, maintain a good living habit and a strong body, and I believe that cancer will stay away from you.