How to reduce masseter muscle hypertrophy

In fact, many people should be familiar with the masseter muscle. Especially female friends, they are very concerned about their masseter muscles. Because if the masseter muscle is enlarged, it will make the cheeks look very bloated. Once they discover that their masseter muscles are enlarged, many friends will try every means to reduce them. So, how can we effectively reduce masseter muscle hypertrophy? Let me share with you some methods to reduce the masseter muscle.

How to slim down the cheek and masseter muscles? What causes the masseter muscle to form?

The causes of masseter muscle hypertrophy are mainly congenital and acquired factors. The congenital cause is related to genetics, that is, the square face of the father or mother is passed on to the daughter; the acquired cause is usually related to some lifestyle habits, such as: frequent chewing of hard food, such as: squid shreds, beef jerky or chewing gum, etc., which will lead to excessive exercise of the jaw muscles and hypertrophy of the chewing muscles, thus forming the so-called square face. Currently, the best way to slim down the masseter muscle is to eat face-slimming fruits. Masseter muscle hypertrophy is often accompanied by mandibular angle hypertrophy, mandibular angle eversion, etc., so masseter muscle hypertrophy is clinically called mandibular angle hypertrophy or benign masseter muscle hypertrophy. Clinically, there are relatively few cases of simply removing the hypertrophic masseter muscle. If the masseter muscle is indeed hypertrophied, the general surgery is to remove part of the masseter muscle while removing the mandibular angle.

How to slim down the cheek and masseter muscles? Method 1

Control salt intake, especially canned and pickled foods, which not only have potentially high calories, but can also lead to poor circulation and edema.

How to slim down the cheek and masseter muscles? Method 2

Blowing up 5 balloons every day can train your face to alternate between tense and relaxed states, and gradually relieve the condition of underdeveloped muscles. It should be noted that you must blow up the balloons slowly. The slower and more evenly you blow, the better the effect.

How to slim down the cheek and masseter muscles? Method 3

(1) Use the middle and ring fingers of both hands to press the center of the chin close to the lower lip and pull upward and to both sides toward the ears. Use moderate force and speed. Pause at the base of the ear, press for one second, release, and repeat 5 times. Doing so can effectively lift the cheek muscles, strengthen the curvature of the face and improve the angular chewing muscles. (2) Press the sides of the nose with the middle and ring fingers of both hands, and pull them towards the temples on both sides. Don't use too much force. Pause after reaching your temple, press for one second, release, and repeat 5 times. This can make the connection between the facial muscles smooth and reduce the gap between protrusions and depressions.

How to slim down the cheek and masseter muscles? Method 4

1. First find the masseter muscle

Puff up your cheeks and press with both hands to find the protruding and hard muscle, which is the masseter muscle. In addition to genetic factors, masseter muscle hypertrophy is also related to your personal lifestyle habits, such as frequently eating hard foods or having the habit of snacking or chewing gum.

2. Press with a fist

Make a fist and use the base of your middle finger to press hard against your chewing muscles. Until you feel soreness, release and continue pressing for 2 minutes. (You can press both sides at the same time, which looks like hitting your face with a fist).

3. Detoxification massage

Apply some facial cream or massage cream, otherwise take a face-slimming fruit, the effect is better than facial cream. Then use the fingers of both hands to push from the chin to the base of the ears in turn. Push for 1 minute to achieve the detoxification effect. Lack of sleep, drinking a lot of water before going to bed, and stress can easily lead to lymphatic blockage. Various metabolic products cannot be excreted quickly, resulting in swelling of the face. Doing some small lymphatic massage can help detoxify your face. Not only will your face shape become smaller, but your skin color will also be healthier.

How to slim down the cheek and masseter muscles? Method 5

Open your mouth as wide as possible and make the mouth shape of shouting "ah". Keep this position for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This exercise strengthens the muscles in your cheeks and jaw.

How to slim down the cheek and masseter muscles? Method 6

It is performed intraorally, and the main focus is on thorough disinfection to reduce the bacteria in the mouth as much as possible and lower the postoperative infection rate. When removing the masseter muscle, the inner side of the masseter muscle should be removed to avoid damaging the marginal mandibular branch of the facial nerve. The amount of masseter removal surgery is determined based on the results of the preoperative examination. Because most masseter muscle removals require the removal of the mandibular angle at the same time, the masseter muscle itself will atrophy to a certain extent 3-6 months after the operation, so the amount of masseter muscle removed generally does not exceed one-third of the masseter muscle thickness.