What are the methods to prevent and treat fatty liver?

If you want to effectively prevent fatty liver, you must pay attention to some habits in your life, especially in diet, to prevent excessive accumulation of calories. So eat less high-fat and high-calorie foods, and be sure to quit drinking.

1. Eat a healthy diet

First of all, we need to adjust our current dietary structure and insist on eating plant-based foods as the main food and animal-based foods as the supplement. Try not to eat high-protein, high-fat and low-fiber foods to prevent excess calories and prevent the occurrence of various diseases such as diabetes, hyperlipidemia and obesity. In addition, we need to eat three meals a day at regular times and in regular quantities, and eat less snacks and midnight snacks. For friends who like to drink, they must quit drinking completely.

2. Increase exercise

Generally speaking, there is excess heat in the human body. In addition to being converted into fat storage, this heat can also be consumed through physical activity. Therefore, for our own health and to prevent fatty liver, we need to participate in more exercise according to our physical condition and develop a habit of perseverance. In addition, be sure to avoid the habit of sitting still for long periods of time, as this may also cause illness.

3. Use 30 grams of coix seeds and an appropriate amount of sugar as the raw materials for coix seed porridge . Place coix seeds in a casserole, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat. After the coix seeds are cooked, add sugar and eat. It can strengthen the spleen and remove dampness, lose weight and reduce swelling, and is suitable for patients with obese fatty liver.

4. Soybeans and cabbage: 60 grams of soybeans and 45 grams of dried cabbage, decocted and taken. The saponins in soybeans can combine with the body's fat. The phospholipids they contain can remove cholesterol attached to the blood vessel walls and prevent excessive fat from accumulating in the liver. Cabbage has the effects of clearing heat, promoting diuresis, reducing swelling, detoxifying and relieving constipation. This prescription is suitable for patients with fatty liver, hepatitis and diabetes.