What are the self-treatment methods for coccyx

Exercise is a way to exercise the body, but if you don't pay enough attention during exercise, it will easily cause physical injury. Some people will have symptoms of coccyx pain. Once this symptom is found, everyone should stop exercising in time and rest more to avoid aggravating the condition. After mastering the self-treatment method, the pain can be effectively relieved. So what are the self-treatment methods for the coccyx?

First, what are the self-treatment methods for coccyx? If there is a problem of coccyx pain, the most effective and simplest method is to use hot compress to treat it. You can apply a hot towel to the painful area, which can effectively promote blood circulation on the skin surface and help everyone achieve a very good pain relief.

Second, if you have coccyx pain , you can also apply some Yunnan Baiyao spray. It is very effective in solving the coccyx pain problem caused by accidental injuries in patients. It can help you achieve a very good effect of promoting blood circulation, removing blood stasis, and relieving inflammation and pain. You can try this method for treatment.

Third, massage is also a very good way to relieve coccyx pain . Massage can also help relieve pain. However, you must master the scientific massage strength and massage points. Blind massage will increase your pain. I hope to attract everyone's special attention.

What are the self-treatment methods for coccyx? Self-treatment methods for coccyx: Avoid sitting for long periods of time. To protect the coccyx from squeezing and irritation, make a cushion with a hole at the equivalent of the coccyx and place it on a chair, sofa, or bed. You need to persist in treatment for more than 1-2 months before you can sit back in a normal position. You can also take hot water sitz baths and physical therapy. When sitting, to avoid direct pressure on the coccyx, you can alternate between sitting sideways and leaning forward. The above-mentioned methods of treating coccyx pain are all very good methods summarized by some authoritative experts and scholars. However, the causes of coccyx pain are different for each person, so everyone should choose the most suitable treatment method according to their own condition in order to achieve the best healing effect.