How to whiten teeth most effectively

Many people like to have a set of white and neat teeth, and more and more people will use various means to make their teeth whiter and neater. In recent years, the development of dental beauty industry has also been growing stronger. But it is still a little expensive to go to a specialty store to repair or whiten your teeth. In fact, we can also make our teeth whiter through other ways in our lives. So what is the most effective way to whiten teeth? Let’s learn it together!

Daily teeth whitening method:

1. Clean teeth with baking soda. Dip a toothbrush in some baking soda and brush your teeth normally, once or twice a week for three minutes each time, to keep your teeth bright and clean.

2. Lemon juice can whiten teeth. After brushing your teeth every night, dip some lemon juice on gauze and rub your teeth, and their teeth will become white and shiny. Lemon has strong cleansing power, whitens teeth and contains vitamin C, which can strengthen tooth roots.

3. Orange peel powder can be used to make toothpaste to clean teeth. Grind the orange peel into fine powder and add a little to toothpaste when brushing your teeth every day. It can not only make your teeth white and your mouth fragrant, but also because orange peel has a strong antiseptic and sterilization effect, long-term use can effectively strengthen teeth.

4. Tips for removing tooth plaque and cigarette stains with vinegar: People who smoke frequently will have a layer of black and yellow cigarette stains on their teeth, which is difficult to brush off with toothpaste, but brushing with vinegar can make the teeth clean and white. Take half a mouthful of vinegar, gargle in your mouth for 2-3 minutes, then spit it out, brush your teeth vigorously, and finally rinse with clean water. Repeat several times to remove the smoke stains.

5. Cuttlefish bone powder can effectively clean teeth. Grind the cuttlefish bones into fine powder and use it to brush your teeth, which can whiten yellow teeth.

6. Daily teeth whitening methods: If you want to whiten your teeth, eat more vitamin C-containing tooth-protecting foods. If you lack vitamin C, periodontal disease may occur, so you must eat tooth-protecting foods rich in vitamin C every day.

Exogenous staining refers to the "external staining" of teeth, which is mainly caused by food pigments, smoke stains, etc. Some scholars also believe that the color-producing bacteria in the oral cavity are deposited on the plaque and acquired film on the surface of the teeth to form exogenous staining. Exogenous staining is considered to be a change in the tooth surface, which can be caused by the attachment of pigments to the tooth surface or localized penetration through tiny cracks in the tooth surface.