Jokes to relieve work stress

Usually, there is a lot of work pressure, which is a common psychological emotion. At this time, you must use certain methods to relieve it. After all, work pressure is getting bigger and bigger. If you don't pay attention to timely adjustments, it will not only affect your work efficiency, but also have adverse effects on your physical health. When the work pressure is relatively high, you can use some methods to adjust it, such as telling some jokes, taking deep breaths, eating, etc., which have a good effect of relieving stress.

How to relieve stress

1. Take a deep breath

When you feel stressed out at work, take a deep breath. The surprises it brings you will definitely exceed your imagination. Studies have found that during deep breathing, our chest cavity will open to the maximum extent. At this time, the oxygen you inhale is many times more than usual. If you stretch while doing this, it will relax the skeletal muscle tissue throughout your body. At this time, your stress will disappear without a trace.

Therefore, when you feel stressed and have difficulty breathing, take a deep breath. The large amount of oxygen inhaled at this time can make your brain clearer and your thinking more orderly.

2. Eat some snacks

I believe that many women love to eat snacks. Studies have found that eating some of your favorite snacks when you are under great pressure at work can help relieve stress. Therefore, you might as well put some of your favorite candies on your desk, such as chocolate, which all women love very much. It can help us effectively improve our good mood.

So, choose some beautiful little candies and small-packaged chocolates for yourself. Even if you are under a lot of work pressure at this time, your mood will become sunny when you see them.

3. Listen to jokes

Life tells us that it is extremely important to have a friend who is humorous and loves to tell jokes. At least when you feel bored and stressed, the jokes he tells can make you smile. Even though you may have heard his jokes before, hearing them again will still make you smile. They don't need to be complicated; the simplest jokes can work just as well.

When you are under a lot of pressure at work, you might as well play some brain teasers, such as "What has four legs but can't run?" "Table"! Such simple and childish brain teasers can remind you of your lovely children, or even yourself when you were a child. So, you need to be able to find someone at work who can tell you a joke at any time and become friends with him.

4. Get out of your chair

Getting out of your chair for a while can also help relieve stress, according to new research. Leaving your job appropriately can not only effectively relieve stress, but also cheer you up. You can walk to the pantry and make yourself a cup of coffee.

If there is a vending machine near the company, you can also go out and buy some of your favorite drinks for yourself and breathe some fresh air, which is also a good choice.

5. Take off your high heels

In order to have a better professional image, many women often choose to wear high heels to work. Some women do it for the sake of beauty, and high heels just happen to have this effect. Studies have shown that wearing high heels can put a lot of pressure on women's spirits, which can increase stress to an unprecedented level. When you feel stressed, you might as well temporarily take off your precious high heels, as they will make you feel suffocated.