Quick tension relief medicine

There are many reasons for emotional tension, which may be related to shy personality or poor psychological quality. Generally speaking, in order to ease emotional tension, you can use certain methods to train and gradually increase your self-confidence. If the tension is not particularly serious, it is not recommended to use medication to treat it. If it is a more serious psychological problem, you can use some medication under the guidance of a doctor. Let's take a look at this aspect.

Quick tension relief medicine

You can take some drugs that inhibit the sympathetic nervous system and the condition will improve. First of all, pay attention to deep breathing or wash your face with cold water. The situation can usually be improved by taking De'an and Wenxin Granules. This situation is caused by lack of experience. It will gradually improve as the number of speeches increases. In addition, you must have confidence in yourself.

Ways to relieve anxiety

1. Stay optimistic

Being confident in ourselves will enable us to overcome all kinds of difficulties and thus resolve psychological anxiety. When you lack confidence, you might as well give yourself some self-suggestion.

2. Simplify your brain

If your workplace is cluttered, it can be hard to relax and your work becomes more messy and tedious. So take 15 minutes or so to tidy up your room or desk and get into the habit of keeping things clean. These can help us think about problems more rationally, so there is no chance of anxiety.

3. Hug the ones you love

A hug or even a handshake from someone you like can ease anxiety. A low-stress hug can send calming signals to the brain through the skin, slowing the release of cortisol and reducing anxiety.

4. Smile

The benefits of smiling are obvious. Psychologists have found that smiling can relax muscles, speed up breathing and circulation, stimulate the production of endorphins (natural painkillers), and reduce stress-related hormones.

5. Get enough sleep

Getting plenty of rest and sleep is a good way to reduce anxiety.