8 ways to eliminate toxins from the body

Brisk walking helps detoxification

In fact, exercise is also one of the most important ways to detoxify. Running can speed up blood circulation, promote the excretion of toxins from the body, and also speed up gastrointestinal motility. The best way is to do brisk walking for 45 minutes and stretching for 15 minutes every day, which can effectively help your body excrete toxins and reduce fat.

Detox breakfast

Choose fresh fruits, cut them into pieces, add raisins, oatmeal, and yogurt to make fresh oatmeal porridge. This will make your breakfast nutritious and keep you full of energy. Oatmeal, yogurt and other foods are foods that can stimulate metabolism.

Add some hot water

It is easy to get stomach fire after eating, but you should avoid drinking ice water. Add some lemon slices, mint slices or ginger shreds to the hot water you usually drink. It can speed up the metabolism, speed up gastrointestinal motility, and improve the symptoms of rising stomach fire.

Eat more fruits and vegetables

Fresh fruits and vegetables can help you detoxify. Dark leafy greens, celery, spinach, beets and pomegranates are perfect detoxifying foods when blended into juice. If you don't have a juicer, you can roll these fruits and vegetables into vegetable rolls with whole-wheat crackers for lunch.

Have a cup of tea

When you are at work, you might as well give yourself a cup of green tea. Adding lemon slices to green tea can help improve the acidic constitution and excrete toxins from the body.

Do stretching exercises

Doing yoga can help you relax your body and mind, increase your heart rate, speed up the excretion of toxins, and do some targeted abdominal stretching exercises, which can effectively improve your belly!

Don’t overlook leftovers

Have you cooked a lot of big meals at home and have a lot of leftovers? Or have you packed a lot of food from eating out? Why not process these foods and turn them into healthy food! The packed food is usually meat. Simply fry it in water, cut it into shreds, add whole wheat flour and bake it to make healthy and delicious whole wheat cakes. As long as you use your brain more, there will definitely be a good solution.

Reduce food portions

A single diet can easily lead to a slowdown in metabolism, so after binge eating, you can reduce the amount of food appropriately, which can help the stomach and intestines return to normal, but at the same time, you should also do a little exercise to prevent the metabolic rate from slowing down.