How to treat dandruff

Hair is the second manifestation of a person's appearance. Healthy hair can fully reflect our understanding of some common maintenance knowledge in life, so we should know how to maintain our hair. However, for some dandruff patients, it is a very distressing thing every year, because a lot of dandruff is produced on the hair every day, which seriously affects the healthy growth of our hair.

In life, many people feel very uneasy because of excessive dandruff and want to find some treatments to eliminate the occurrence of dandruff, but the effect may not be very obvious. Let us take a look at the dandruff treatment methods introduced in the article.

People with a lot of dandruff often feel troubled and helpless about it. How can they get rid of the annoying dandruff? Some people use frequent hair washing to get rid of dandruff. In fact, this is incorrect. Excessive hair washing will destroy the moisture balance of the scalp and aggravate the growth of dandruff. The correct approach should start with lifestyle habits, pay attention to diet, maintain a happy mood, choose shampoo reasonably, protect the scalp, and cooperate with medication for treatment.

Methods/Steps

For drug treatment, take 10 mg of vitamin B6, twice a day, one tablet each time, and take some topical medications, such as Kangwang and Caile. Topical medications are generally used after washing your hair. Pour a small amount into the palm of your hand, then apply it to the freshly washed hair, massage for 5 minutes and then wash off.

Pay attention to your diet. Do not eat spicy, fried, greasy, or caffeinated foods. Do not drink alcohol or smoke, because these foods will irritate the scalp and form oil and dandruff. Eat more fruits and vegetables, pay attention to balanced nutrition, and eat less sweets, because sweets are acidic and hair is alkaline, so eating too much sweets will affect the acid-base balance in the body. You should eat more alkaline, heat-clearing and detoxifying foods, such as kelp, seaweed, fresh milk, beans, fruits, mung beans, bitter melon, and chain mail.

To maintain good living habits, first of all, you must get enough sleep. Adults should sleep 8 hours a day. In addition, don't let yourself get too tired and relax mentally often. Secondly, exercise regularly to increase physical resistance.

Protect your scalp: 1. Be careful not to scratch your scalp when washing your hair. 2. Wash your hair with warm water. The water should not be too hot or too cold. Too hot water will stimulate the secretion of oil in the hair, while too cold water will shrink the pores and fail to clean the dirt in the hair. 3. Rub the shampoo into foam on your hands and apply it on your hair. 4. Gently massage your scalp when washing your hair to promote blood circulation. You can also use some hair conditioner after washing your hair. 5. Gently comb your hair 100 times in the morning and evening to promote blood circulation in the head. 6. After washing your hair, be sure to rinse it with clean water and do not leave any shampoo.

We can learn a lot about how to treat dandruff from the article. These methods are used according to the hair quality of each of us and are very helpful for us to treat dandruff. I hope everyone can try these treatments in daily life. At the same time, talking to your friends about relevant treatment options can improve the effectiveness of our dandruff treatment.