What are the methods to remove dark spots

Melasma can be divided into congenital and acquired. Congenital melasma are similar to birthmarks, and acquired melasma are also caused by many reasons. There are two main reasons for this: First, people are exposed to the sun for a long time, and the facial skin is directly exposed to ultraviolet rays, causing pigmentation. Second, many people use inferior cosmetics and suffer from skin allergies, or fail to remove makeup thoroughly, which causes pigmentation over a long period of time. So what are the methods to remove dark spots?

(1) Avoid direct sunlight, especially in the summer when ultraviolet rays can cause great damage to facial skin. When going out, you must take precautions and wear sunscreen or sunblock.

(2) Eat more foods rich in vitamin C, such as strawberries, tomatoes, watermelons, oranges, bayberries, red dates and other fruits and green leafy vegetables. Supplement vitamin E in appropriate amounts. Avoid eating spicy foods such as chili peppers and garlic.

(3) If female friends find themselves suffering from endocrine disorders or digestive disorders such as constipation, they should go to a regular hospital for treatment in time. As the saying goes: "A clean interior and exterior keeps you young forever; a healthy intestine leads to a better complexion." Do not believe in false advertisements and take drugs for endocrine regulation and bowel cleansing and detoxification on your own initiative.

(4) Be optimistic and cheerful, and smile often. Avoid staying up late for a long time and pay attention to replenishing water, which is very important for women.

(5) Cryotherapy and laser therapy. The storage and use of liquid ammonia used for cryotherapy require specific technology, and laser requires special equipment, so treatment can only be carried out in regular medical institutions. The best time for treatment is spring and autumn.

(6) Pay attention to facial cleansing and care. For cleansing, you can use Ye Du fruit essence together with lotion and essence at the same time to lighten facial dark spots.

By reading the above content, some methods of removing black spots are given above. In fact, to remove dark spots, you also need to have good sleep quality every day, exercise more, and eat more vegetables and fruits, so that the dark spots will slowly fade away. At the same time, you can also use some skin care products, but moisturizing is very important. Not all expensive skin care products are suitable for you. You should choose those that suit your skin type.