Is kiwi fruit good for weight loss?

Kiwi fruit has a relatively high nutritional value and is rich in vitamin C and various minerals. In addition, kiwi fruit has very low calories, so eating more will not cause weight gain. It also burns fat and promotes waste metabolism. Therefore, eating some kiwi fruit properly can also achieve a good weight loss effect. In addition to the effect of weight loss, it also has good effects on improving immunity and beauty.

Four major effects of kiwi fruit on weight loss.

1. Rich in dietary fiber, it is beneficial for weight loss

Compared with other fruits, kiwi contains 17 kinds of amino acids and dietary fiber needed by the human body, which can help gastrointestinal motility and promote digestion of food. In addition, kiwi also contains very rich pectin, which can lubricate the intestines and control the body's absorption of fat. It also contains a variety of trace elements and vitamins, especially vitamin C and selenium. Qinling Xiandu Kiwi is the fruit of the kiwi plant of the Actinidia family. Kiwi is named kiwi because it is the favorite wild fruit of kiwi. Because its vitamin C content is among the highest among fruits, a kiwi can provide more than twice a person's daily vitamin C requirement, and it is known as the "King of Vitamin C". Kiwifruit also contains good soluble dietary fiber.

2. Contains enzymes that break down fat

Kiwi fruit contains proteolytic enzymes that can help quickly break down fat and also produce protein to accelerate metabolism. For night owls, meal times are usually late. Kiwi fruit, which is rich in actinidin digestive enzymes, can effectively aid digestion and reduce the burden on the stomach and intestines, making kiwi fruit a good partner for night owls in weight loss.

3. Contains amino acids that are beneficial for weight loss

Amino acids, which are currently receiving attention in the weight loss industry, are also quite abundant in kiwifruit. The lysine and methionine in kiwifruit are essential amino acids that help the synthesis of carnitine. Carnitine is one of the ingredients that promotes fat burning and can enhance the efficiency of converting excess body fat into calories. The carnitine in the human body reaches its peak at about the age of 20, and then begins to decrease. Therefore, eating kiwi fruit is also a powerful helper for weight loss. Kiwi is a fruit rich in nutritional value with multiple functions and effects, and is known as the king of fruits. Monkey head contains more than 10 kinds of amino acids, including leucine, phenylalanine, isoleucine, tyrosine, alanine, and rich minerals, including calcium, phosphorus, iron, carotene and various vitamins, which play an important role in maintaining human health.

4. Low in calories

Kiwi fruit has only 53 calories per 100 grams, which is lower than the 54 calories in apples and 90 calories in bananas. But don't think that kiwi fruit is only low in calories. The rich nutrients in it are the key to why Noboru Motohashi, a director of Meiji Pharmaceutical University in Japan, recommends it as a weight loss product. Kiwi fruit, which is rich in vitamins A, C, and E, can help you look good while losing weight. It can not only avoid problems such as rough skin and bad complexion, but also keep the skin radiant and allow the body to naturally contain antioxidant capabilities. 100g of kiwi fruit contains 3g of dietary fiber, which is 1.6 times that of apples and 2.3 times that of bananas. Eating 2 kiwi fruits a day can meet about 1/3 of the daily requirement for women, which is quite helpful in improving constipation.