Can the head of the bed face west?

Many people think that Feng Shui has a huge impact on people. Not only does Feng Shui need to be considered when choosing a location for building a house, but Feng Shui is also needed when placing furniture in the home. For example, the position of the head of the bed. Many people believe that the position of the bed will have a great impact on the quality of sleep. If it is placed improperly, it is easy to cause insomnia. So, can the head of the bed face west?

Sleeping is something that every one of us has to do every day, but did you know? There are also do's and don'ts about sleeping. Today I will tell you about those little things about sleep.

Good sleep can eliminate whole body fatigue, allow the brain nerves, endocrine system, material metabolism, cardiovascular activity, digestive function, respiratory function, etc. to get rest, promote the growth and development of body tissues and self-repair, enhance immune function, and improve resistance to disease, which is essential for health preservation.

Sleeping at midnight is the best for nourishing yin

It is recommended to rest at 9:00-11:00 every night and fall asleep at 11:00-1:00. Traditional Chinese medicine believes that when Yin is strong, one falls asleep, and when Yang is strong, one wakes up. The midnight hour is when Yang energy is the weakest and Yin energy is the strongest. Sleeping at this time can best nourish Yin and provide the best sleep quality.

It is best to get up at 5 o'clock in the morning, which helps to generate yang energy. If you went to bed late the night before and need to get up before 5 a.m., you can add a nap during the day.

Which sleeping position is the healthiest?

1. People should sleep with their heads facing north and their feet facing south. The magnetic field has the property of attracting iron, cobalt and nickel. The human body contains these three elements (especially the red blood cells in the human blood contain hemoglobin, which contains a large amount of iron). Facing the head to the north or with the head to the north and the feet to the south can conform to the geomagnetic field lines and reduce the interference of the earth's magnetic field on the human body.

2. The best sleeping position is to sleep on your right side with your body slightly bent. Sleeping on the right side can reduce the pressure on the heart, which is beneficial to blood pumping (the human heart is on the left). It can also increase blood supply to organs such as the stomach and liver, which is beneficial to food digestion and absorption and the body's metabolism.

3. Some taboos about sleeping: Do not drink tea before going to bed. Tea has a refreshing effect, which will prevent people from falling asleep quickly and may also cause insomnia.

4. Do not wear accessories when sleeping, as it will restrict your body and make it difficult to enter a natural sleep state, which will affect your normal biological clock.

The head of the bed should not face due west

What will happen to people who sleep for a long time with their head of bed facing west?

1. The circles around your eyes gradually turn dark: Because you did not replenish your physical strength well during the rest process, your physical strength is certainly not able to meet your consumption, and slowly, this symptom will show up in your eyes.

2. The temper becomes more and more irritable, and the number of quarrels between couples gradually increases: Couples who sleep in the same bed must receive the same treatment. If they do not get enough sleep together for a long time, their liver fire will definitely be relatively strong. When the liver fire is strong, the temper will naturally become irritable.

3. The child grows slowly. Surveys show that children who get enough sleep and have good sleep quality are more likely to grow taller. By the same token, during the same rest period, children need to use some of their physical strength to offset the inertia caused by the earth's rotation. Naturally, the child will definitely get less physical supplements than other children of the same age, and the child will definitely be relatively shorter among his peers.

4. Often have nightmares, dreaming about fighting, quarreling, being chased by others, etc. This symptom is more obvious when you are very tired and your temper is kept inside. This is related to the fact that your head of bed is facing due west. In fact, this is your body's hint that the energy you replenish is no longer enough for your normal consumption and your physical condition is beginning to deteriorate.

5. When you wake up in the morning, you find many mosquito-like creatures flying around in front of your eyes. This means you are seriously lacking sleep, which is beginning to cause some diseases in certain parts of your body.

Does this mean that everyone cannot sleep with the head of the bed facing west?

No, if you are a slow person and your slowness makes you inefficient in doing things, you might as well try sleeping facing due west for a while. Of course, for your health, please don't sleep for a long time. In another situation, when you feel that you have a kind of idea of ​​being at peace with the world, you can sleep with your head facing due west, and you will have a sense of crisis.