Can attention deficit heal itself?

Attention deficit disorder is a mental disorder that usually occurs in young children. Many parents are troubled by their children's inability to concentrate. If it is just a common learning symptom, there is no need to worry, but if the situation is more serious, you have to consider whether it is attention deficit. Attention deficit causes children to be unable to study attentively and fail to keep up with the learning pace of other children. So, can attention deficit disorder be cured?

1. Build a “support” system

Although women generally play the supportive role in the family, as a person with ADD it is necessary for you to build a support system for yourself. For example, you can find an ADD group online, post messages, and join chat rooms.

2. Prioritize your day

If being with your children is your most important priority, then don’t worry about how the house is organized or whether the laundry is done. If your first priority is to make sure you get your child to dance class, don't worry about the dry cleaner on the way. When you wake up every morning, make a list for yourself and focus on the most important things.

3. Make time for yourself

It is also important to give yourself time to rest and a quiet space. Even if it's just for 10 minutes, close your eyes and breathe deeply. If you can forget about the chaos around you, even for a few minutes, you will have the strength to continue.

4. Create an ADD-friendly environment

Make a calendar, a to-do list, use a small blackboard, PDA, laptop, in short, use all tools to remind yourself of what you need to do to make your life more convenient and easier.

5. Smile and keep a humorous mood

Look back on your life each week, think about your most ADD-inspired jokes, and have a good laugh. If you can maintain your sense of humor as a panacea for yourself and your children with ADD, you may be able to reduce your own stress.

6. Accept help and seek help

Don't think about being a "superman". Admit it, there are times when you can’t hold on. There is no shame in seeking help from others at this time.

7. Make it a habit to say NO

ADD women tend to over-commit. I always unconsciously say yes to all requests. In the future, please say "I'll think about it" instead and reduce the number of promises you make. Ask them to frequently inform you of their important projects and dates, and then see if you have time to participate, instead of making promises and then failing to do them.

8. Talk to your doctor about PMS

Women with ADD often have more severe PMS symptoms than normal people. Therefore, prevention should be more stringent during special periods.

9. Educate those around you about ADD

Tell your husband and your close friends what ADD is and how it affects your life. Convince them to help you overcome ADD symptoms, help you take some responsibility and give you kind reminders, and think about how to make your life more peaceful and happy.