What causes dream pressure

Dream stress usually refers to nightmares, which may be caused by improper sleeping posture or excessive physical fatigue.

1. Improper sleeping posture: In most cases, the sleeping posture causes compression of local nerve tissue, which will make the patient unable to move after waking up from sleep, and will also be accompanied by various symptoms such as inability to speak. As the local limb nerve tissue recovers, the symptoms will gradually ease and disappear.

2. Excessive physical fatigue: Long-term heavy physical labor and excessive physical fatigue may cause the body to be in a state of fatigue and may also cause fatigue of the nerves. Short sleep time or incomplete recovery of nerves may cause nightmares. After waking up, the body usually moves south and cannot move normally, etc.

When you have nightmares, you usually need to adjust your sleeping habits and pay more attention to rest. You can listen to some soothing music before going to bed. Getting enough sleep and relieving fatigue can help prevent recurring nightmares. At the same time, you should avoid bad sleeping positions and stay in noisy environments for a long time. You should also travel and relax more, which can help release inner pressure and relieve tense and depressing working environments, thereby preventing recurring nightmares and having great benefits for your own health.