Experts say drinking more water is an effective way to prevent bladder cancer

Talking about bladder cancer makes people think of death. At present, the incidence of bladder cancer in my country has been rising. In fact, we can prevent the occurrence of bladder cancer very well in our lives. Experts say that drinking more water can reduce the incidence of bladder cancer and keep away from harm to the body.

Drinking more water is the best way to prevent bladder cancer. Researchers at Harvard University in the United States conducted a 10-year follow-up study on nearly 50,000 American men aged 40 to 75 and found that men who drank six large glasses of boiled water a day had a 50% lower risk of bladder cancer than men who only drank one large glass of water a day. This may be because a large amount of liquid can take carcinogens out of the body before they act on the bladder, thereby reducing the chance of them attaching to the bladder wall.

It is worth noting that drinking water must be boiled before drinking. When the water temperature is 90℃, the content of carcinogens halogenated hydrocarbons and chloroform in the water will increase, exceeding the national drinking water hygiene standard by 2 times. When the water temperature reaches 100℃, these two harmful substances will be greatly reduced as the water vapor evaporates. Continue boiling for 3 minutes and it can be safely drunk.

In terms of daily diet, eating cruciferous vegetables such as cabbage, cauliflower, radish, Chinese cabbage, rapeseed, shepherd's purse, etc., and eating more fresh fruits such as kiwi, figs, bananas, and dates can also help people stay away from bladder cancer.

In fact, we can still effectively prevent bladder cancer. Good living habits and a reasonable and scientific diet can keep us away from the disease. Many people harm their health due to work pressure or not paying attention to their diet. This is not worth it. Only with a healthy body can you have everything. Prevention of bladder cancer starts from life.