Briefly introduce several foods that can help prevent breast cancer

As living standards continue to improve, people are paying more and more attention to their own health. Breast cancer, as a very serious disease, has also received much attention. In view of this, here are some common foods that can prevent breast cancer .

In general, common foods that help prevent breast cancer include:

The first type of edible fungi

Tremella, black fungus, shiitake mushrooms, hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance human immunity and body resistance, and have a strong role in preventing breast cancer. There are many benefits of edible fungi. A recent joint study by Swedish and American scientists showed that young women with anorexia have a lower risk of breast cancer. This shows that women's early calorie intake may have a greater effect on the formation and development of breast cancer.

The second type of fish

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc., because they are rich in trace elements, which can protect the mammary gland and prevent breast cancer.

The third category of fruits

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc. not only contain multiple vitamins, but also contain anti-cancer substances and substances that prevent the synthesis of carcinogenic nitrosamines. These are also common foods for preventing breast cancer.

The fourth type of vegetables

Reasonable combination with staple food is good for health and also beneficial for preventing breast cancer, such as tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables.

The fifth category: milk and its products are beneficial to breast health and can supplement calcium

Cereals such as wheat (flour), corn, soybeans and some whole grains are good for health. Barley contains a lot of soluble and insoluble fiber. Soluble fiber can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol. Insoluble fiber helps digestive health and prevents breast cancer. Nuts are the kernels and seeds of food, which contain a lot of antioxidants and can prevent breast cancer.

The above is an introduction to common foods that prevent breast cancer. I hope the above content can be helpful to you. If you have any questions, you can contact our online experts and they will give you detailed answers.

For more information, please visit the breast cancer disease special website at http://www..com.cn/zhongliu/rx/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.