Can kelp soup help increase milk secretion?

Kelp seems to be a developed product. In addition to cold kelp salad, kelp with cured pork ribs is also very popular. In addition, kelp is often used to make soup. Many people are curious whether they can eat kelp soup during the confinement period to adjust the tasteless confinement meals. In fact, it is completely possible to eat kelp soup during the confinement period. The nutritional value of kelp is very high and can supplement the nutrients that the body lacks after delivery. This article introduces several recipes suitable for diet during confinement. Let’s take a look.

You can drink kelp soup during the confinement period. Because it contains rich minerals and elements such as selenium and iodine, which are nutrients that the human body lacks and are very beneficial for the body's recovery. Kelp soup is also helpful for postpartum women to produce milk.

Black Chicken, Kelp and Papaya Soup

Ingredients: 400g black chicken, 200g papaya, 100g kelp, appropriate amount of salt, 3 slices of ginger.

practice:

1. Cut the black chicken into pieces and soak it in cold water for half an hour to remove the blood.

2. Peel the papaya and cut into pieces.

3. Cut the soaked kelp into pieces.

4. Put kelp, black chicken and 3 slices of ginger into a stewing pot, fill it with water and put it into a large pot, stew for 1 hour.

5. After 1 hour, add papaya pieces and continue stewing for 1.5 hours. Add salt to taste and it is ready to drink.

Kelp and Black Bean Pork Rib Soup

Ingredients: 500g spare ribs, 100g black beans, 3 slices of ginger, appropriate amount of salt, appropriate amount of kelp.

practice:

1. Prepare the materials. You can buy dry kelp and soak it, or you can buy wet kelp and use it directly.

2. Chop the ribs into pieces, put them into a pot of clean water, bring to a boil, take them out and rinse off the blood foam.

3. Wash the kelp, slice the ginger, and wash the black beans.

4. Put all the ingredients into the soup pot and add it to the electric pressure cooker.

5. Add 5 bowls of water.

6. Start the soup-making mode.

7. When the soup-making mode is completed, pour out the soup and the residue, cook over medium-high heat for 10 to 15 minutes, then add salt to taste.

Kelp, tofu and crucian carp soup

Ingredients: 500g crucian carp, 100g kelp, 2 pieces of tofu, appropriate amount of oil, salt, green onions, ginger, pepper, and chicken essence.

practice:

1. Wash the kelp and cut it into slices or strips; cut the green onions into sections; and slice the tofu.

2. Remove the scales, gills and internal organs of the crucian carp and wash it clean. Note: The black film in the crucian carp's belly needs to be removed, otherwise it will taste fishy.

3. Add water to the casserole, put in a few slices of ginger and cook over high heat.

4. While the water is boiling, put the crucian carp into the oil pan and fry it. Don't move the fish after putting it in. Let the fish fry for a while and then turn it over. Otherwise, the skin will fall off and affect the appearance. After frying one side of the fish, turn it over and fry the other side.

5. Put the fried crucian carp into a casserole with boiling water, bring to a boil over high heat, then simmer over low heat for 20-30 minutes (depending on how much time you have).

6. When the soup becomes milky white, add the kelp, bring it to a boil over high heat, then simmer over medium heat for about 10 minutes.

7. Then put the tofu in and bring to a boil over high heat, then cook for another 2 minutes and add appropriate amount of fine salt.

8. Finally, add the green onions, add appropriate amount of chicken essence and pepper powder, bring to a boil and turn off the heat.

Can I eat kelp during confinement?

Nutritionist: Mothers can eat kelp during the confinement period, especially for breastfeeding mothers. Kelp contains a variety of nutrients and has different functions. Breastfeeding mothers can eat kelp in moderation to promote lactation after childbirth.