Lymphoma patients can choose to walk and exercise

Among the rehabilitation exercises for lymphoma patients, walking has been highly recommended by medical experts of all generations. Walking is a form of free exercise that does not require any equipment and is not restricted by time, space and other conditions. Except for bedridden patients, it does not require much momentum and is simple and easy to do. All lymphoma patients can choose this form of exercise.

1. Walking is not restricted by time, space, etc. Walking is a form of free exercise that does not require fitness equipment, does not require special venues, and is not restricted by season, climate, or time. All muscles and joints of the whole body can be exercised, the muscles below the waist contract, the cardiopulmonary function becomes stronger, the body's aerobic metabolism capacity is enhanced, and the functions of multiple systems are improved. Patients in the recovery period of gastric cancer who are weak or older can take walking as their main exercise.
2. Walking can be done at any time regardless of the season. In spring, you can walk on the grass, in summer, by the river, in autumn, you can admire the lotus pond, and in winter, you can walk in the pine forest. Each has its own fun and can relax you. Walking is not limited by space. Whether you are strolling slowly on a country road or strolling on a city boulevard, the vast space, green environment, and fresh air will make you feel refreshed and relaxed. There is also a science to walking. The ancients said: "Walking is to be relaxed and unconstrained. You can walk and stand, stand and walk, and maintain a leisurely and relaxed attitude."
3. Walking can soothe the mood and is a good way to calm the mind. Walking can soothe the patient's mood and is a good way to calm the mind. Lymphoma patients often have unstable emotions, insomnia, dreaminess, and loss of appetite due to heavy mental burden or other reasons. Walking is an ideal "treatment" for these symptoms. Do a walking exercise before going to bed and then wash your feet with warm water, and you will sleep well.