How to slim down legs for a pear-shaped body

Nowadays, many women have pear-shaped bodies. Especially for middle-aged and elderly women, their bodies will gradually become deformed, and the legs of pear-shaped women are relatively thick. If you want to slim down your legs, you should first analyze your leg shape. Muscular legs should do more mechanical exercises, while fat legs can choose to diet or take some diet pills to maintain your figure. Here I will give you a detailed introduction on how to slim down your legs for a pear-shaped body.

1. Most Asian women have a pear-shaped body. Its formation is related to genetics, improper diet, lack of exercise, poor circulation of body fluids, etc. People who often stand or sit for a long time tend to accumulate fat in the lower body, forming a pear-shaped body. When people start to lose weight, they usually break down abdominal fat first, while the fat accumulated on the buttocks and thighs (called passive fat) is difficult to break down because they are energy storage depots prepared for women to give birth and breastfeed, so losing weight is the biggest challenge for a pear-shaped body.

Step 1

1. Put your left foot on the ground and hold the wall with your left hand to help balance your body. Bend your right knee, hook your toes and lift it up. Note that the height you lift depends on your personal ability. When lifting, keep your pelvis horizontal and not tilted.

2. Tiptoe your right foot, bend your knee, and open your right foot to the right, trying to keep your pelvis level while opening it. Actions 1 to 2 are continuous actions. Repeat 3 to 5 times as a set. Do 3 sets on each side.

3. Using simple movements such as squatting and standing, you can exercise the calf lines, which also helps correct O-shaped legs. The secret is to stand on the base of your palms, so keep your toes off the ground as much as possible when doing the movements.

Step 2

1. Stand with your feet slightly apart, stretch your arms forward and hold the wall, keep your back straight, and extend your spine toward the top of your head. After your heels are firmly on the ground, spread your toes and lift them up to prepare.

2. Take a deep breath and lift your heels up, keeping your toes still curled up. Make sure your body remains extended toward the top of your head as much as possible, keep your back straight, bend your elbows slightly to help with balance, and look straight ahead.

3. After lifting your heels to the highest point you can reach, exhale deeply and slowly press your heels down, but your toes and heels should not still touch the ground.

4. As you exhale and your heels drop, sit back with your hips so that your body is approximately at right angles to your thighs and knees. Keep your back straight and your toes off the ground. Repeat Step 1 to 4, 3 to 5 times as a set, repeat 3 to 5 sets.

Step 3

1. Sit on the ground, put your legs together, and gently tap the outside of your legs with your fists.

2. Spread your legs as wide as possible and tap the inside of your legs with your fists.

The biggest mistake of a pear-shaped body is that you can't sit often. Sitting for a long time can easily cause fat accumulation in the buttocks and legs. The best thing is to walk more!