Can I eat pears if I have high blood sugar?

If you have high blood sugar, you can eat some pears in moderation, because the sugar content of pears is not too high and the glycemic index is average, so it is okay to eat them in moderation. In addition to pears, friends with high blood sugar can eat fruits such as pineapple and hawthorn.

1. The pear is delicious, crispy and juicy, sweet and sour, with a fragrant and beautiful flavor. It is rich in sugar, protein, fat, carbohydrates and various vitamins, and plays an important role in human health. Pears have the effect of clearing and nourishing the lungs. People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. That is why some scientists and doctors call pears "all-round healthy fruit" or "general practitioner."

2. Due to the serious air pollution in social development, pears can improve the respiratory system and lung function, moisturize the lungs, and reduce the impact of dust and smoke in the air on the lungs. Pears can also be processed into dried pears, pear preserves, pear paste, pear juice, canned pears, etc. They can also be used to make wine and vinegar. Pear fruit also has medical value. It can aid digestion, moisten the lungs and clear the mind, eliminate phlegm and relieve cough, reduce fever, and detoxify sores. It also has diuretic and laxative effects.

3. Pears have been recorded in the treatment of diabetes since ancient times. Because pears can be used as medicine, they are slightly cold in nature, sweet and slightly sour in taste, and enter the lung and kidney meridians. It can produce body fluid and moisten dryness, clear away heat and resolve phlegm. It is mainly used to treat fever, thirst, lung heat cough, hemoptysis, hematemesis, intestinal choking, nausea and constipation. Diabetes belongs to the category of thirst disease. In Compendium of Materia Medica, the author Li Shizhen once pointed out that pear is a good medicine for treating diabetes and gave examples to support his argument. He said that pears have the effects of curing wind-heat, moistening the lungs and cooling the heart, eliminating phlegm and reducing fire, and detoxifying. In ancient times, many people used pears to treat fever and thirst, which was indeed effective and provided useful inspiration for diabetic patients.

4. The sugar content of pears is less than 15%. The daily consumption can be 300-500 grams, and diabetics can eat it. Pear flesh is crispy, juicy, sweet and sour, nutritious and good for health.

5. Experts say that the glycemic index of pears is 36, which is a medium-sized fruit and not too high. Diabetics can eat some pears in moderation. However, patients with poor blood sugar control should eat less or not eat pears to avoid changes in blood sugar and affect their condition.

6. Diabetics should eat pears between meals and before going to bed as a snack. It is not recommended to eat pears or other fruits immediately before or after a meal, because excessive carbohydrate intake at one time will increase the burden on the pancreas.