Can people with high blood sugar eat steamed bread?

Friends who suffer from high blood sugar can eat foods such as steamed buns, but the amount must be controlled. Steamed buns are high in calories. If you eat too much, it will cause your blood sugar to soar, posing a threat to your health, so you must be careful to control the calories.

1. Diabetics can eat steamed bread, but the main thing is to control the amount. The daily calorie intake is certain. If blood sugar control is ideal, they can eat fruits with low sugar content, such as apples, kiwis, etc., but they must subtract an equal amount of staple food.

Usually, pay attention to eating less high-starch foods, such as potatoes, lotus roots, etc., and less nuts like peanuts, melon seeds, pistachios, etc. Pay attention to strengthening physical exercise, and try to keep fasting blood sugar less than 6.0 and less than 8.0 2 hours after a meal. Only when blood sugar is well controlled can the occurrence of complications be reduced.

2. Diabetics can eat steamed bread, but not too much. They should not eat too much porridge, noodles and other easily absorbed foods. In this case, it is recommended that the food should be mainly coarse grains, and should be eaten at regular times and in fixed quantities every day. Starchy foods such as rice, sweet potatoes, potatoes, etc. should not be eaten too much, and sweet foods should not be eaten too much.

3. Diabetic patients must return to a normal healthy eating habit in order to improve their condition. In fact, there are only a few things that cannot be eaten, and these are actually things that normal people should eat less of, such as sugar, nuts, oil, salt, and alcohol. There are even fewer vegetables that cannot be eaten, such as garlic sprouts. Basically, there is nothing that cannot be eaten. You just have to control the total amount and not eat too much.