There are abdominal muscles but there is a layer of fat outside

In order to have a perfect body, people nowadays are constantly losing weight and doing various exercises. Fat is inevitable, but it is still very difficult to achieve zero fat in the body. There will be some fat more or less. The fat outside the abdominal muscles can be lost, it's just a matter of time. It is necessary to strengthen the abdominal muscles and make more efforts to maintain a perfect figure. But don't put too much psychological burden on yourself, just let it go.

Belly fat is the hardest to lose. The only way to lose belly fat is to lose weight all over the body. When your weight drops by 10%, you can only lose 30% of belly fat. Running for 30 minutes each time will not be very effective in losing weight. It must be more than 40 minutes to have the effect of losing weight. In addition to running, you must also pay attention to your daily diet, eat more fruits and vegetables, especially cucumbers and tomatoes, and eat less rice and steamed bread.

1. Jogging, the mileage should not be too long, and the amount of exercise can be increased after adaptation;

2. Bend your legs, lie flat, bend your right leg, try to keep it close to your abdomen, straighten it and then switch to your left leg, alternate between bending and stretching 20 times each;

3. Sit-ups;

4. Bend your waist, first bend left and right, then bend up and down, alternating 20 times each;

5. Pedaling the bicycle without pedaling for 20-30 seconds;

6. Rub your abdomen 30 times every morning, noon and evening, half an hour after meals.

Cycling can slim down your legs and belly. Doing sit-ups and hula hooping can effectively reduce the fat on your belly. There is also running, which can regulate the whole body and is also a good way to lose weight on the belly. Also, take 50 deep breaths before going to bed. When walking, consciously tighten your abdomen, keep your head up and chest out, and your abdomen will be firm.

It is recommended that you go to a regular hospital for treatment. A specialist doctor will conduct a face-to-face consultation to understand your condition and medical history in detail, conduct a careful physical examination, and perform some targeted and relatively comprehensive examinations. Based on a relatively accurate diagnosis, the most beneficial treatment plan will be adopted. The muscles are uneven, and it is considered nerve damage, so they need to recover slowly.

Adhesion caused by surgery can be treated with physical therapy, hot compress and exercise.