When is the best time to take a bath

We all love taking a bath, because it is particularly comfortable. However, not everyone is suitable for taking a bath. For example, women are not suitable for taking a bath during menstruation, because the cervix is ​​open during menstruation, which is easily infected by some bacteria and leads to gynecological inflammation. We not only need to learn how to take a bath, but also know when is the best and most effective time. Otherwise, it will be in vain and there will be no effect. Let us understand together when is the best time to take a bath!

Low temperature, long bathing time --- Insomnia, fatigue caused by stress

Take a short bath with high or low temperature before work or important events to cheer yourself up

0-21°, astringent tissues, organs and nervous system - cold water bath

32-40°, soothing and pleasant - warm water bath

32-42°, analgesic, sedative, weak after bathing, need to rest - hot water bath

Full body bath: Cover shoulders mainly, warm water – boost metabolism

Half-body bath: Navel level, do not increase the burden on the heart, 30-40 minutes, slowly sweat, cover the upper body with a towel or add water intermittently---improve heart function, improve cold constitution, especially suitable for the elderly. Note: 39°, navel, more than 30 minutes

Sitz bath: 20 cm horizontal line, immerse the lumbar spine, coccyx, buttocks, 15 minutes - hemorrhoids, constipation, urinary tract infection, reproductive system care

Shower: Apply all over the body from the soles of feet upwards, then shower. Add appropriate amount of Angema spa bath oil products to increase the special functions of each bath. Take a warm-up shower before bathing, washing from the feet upwards; after immersing in the water, soak for 3 minutes from the heart level, then the whole body; after bathing, do not overeat.

Alternating hot and cold water foot bath method: hot water 40°, cold water 15°, hot water for 3 minutes, cold water for 1 minute, alternate 3 times. Immediately after bathing, use Angelma massage oil for local massage, and then put on cotton socks.

Upper arm bath: · 10 minutes each time · · Intense repair of shoulder and neck pain · · After bath, massage, gloves.

Through the above content, we have an understanding of the best time to take a bath. Knowing when to take a bath can give our bodies a good break and enjoy it. For us, in this noisy society, it is such a happy thing to be able to take a bath every day. Of course, taking a bath must be done at the right time to be effective.