Calories in pineapple

You may have noticed that in early spring, fruits from the south can be seen everywhere. One of them is pineapple. You can smell its fragrance from a distance, and many people like to eat it. How many calories are in pineapple? Compared with other fruits, pineapple does not have high calories. Generally, every 500 grams of pineapple contains about 110 calories. It is also suitable for people who are losing weight. Pineapple also has the effect of strengthening the stomach and helping digestion.

3 pounds of pineapple contains 615 calories.

Nutritional Value

1. Pineapple contains a substance called "bromelain", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema;

2. The sugar, salt and enzyme contained in pineapple have a diuretic effect. Appropriate consumption is beneficial to patients with nephritis and hypertension.

3. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

Edible Effect

Pineapple is sweet, slightly sour, and neutral in nature, and enters the stomach and kidney meridians;

It has the effects of quenching thirst and relieving restlessness, strengthening the spleen and relieving thirst, reducing swelling, removing dampness, sobering up and invigorating qi;

It can be used for indigestion, enteritis, diarrhea, heatstroke, fever and thirst, etc. It can also be used as an auxiliary treatment for hypertension, dizziness, and weak hands and feet.

Target Group

It is edible for the general public

1. Particularly suitable for people with fever and irritability, nephritis, hypertension, bronchitis, and indigestion;

2. People with ulcers, kidney disease, and coagulation dysfunction should avoid eating pineapples. People with fever or eczema or scabies should also not eat too much pineapples.