There is a red fleshy lump on the gums

When work pressure is high, people tend to get angry easily. Some people have red eyes when they get angry, some have toothache, and some have bad breath. Everyone has a different physique, so the parts of the body that get angry are different. For some people, these bumps are particularly common on the gums. The red bumps on the gums can be a little painful and will bleed when touched. In this case, you can take some medicine to reduce internal heat. If you don't take medicine, you can also use diet therapy. The specific solutions are as follows:

Workaround

Chrysanthemum tea

Chrysanthemum tea is a kind of health tea that people like. It is recorded in "Shennong Bencao": "Chrysanthemum tastes bitter and pungent, and can cure dizziness, swelling and pain in the eyes, tears, dead skin, and rheumatism. Long-term use can benefit the blood circulation, make the body light, resist aging and prolong life." Everyone knows that chrysanthemum tea can relieve internal heat. There are many types of chrysanthemum tea on the market, and they are deeply loved by customers.

Precautions

1. Drink immediately after brewing, do not leave it overnight. Chrysanthemum tea is rich in flavonoids and has excellent antioxidant properties. It can help the human body eliminate free radicals in the body, and has many health benefits such as lowering cholesterol and inhibiting blood pressure. However, flavonoids are very unstable and can be easily oxidized, causing the tea to lose its original yellow color and turn green, and its health benefits will also be reduced. Therefore, chrysanthemum tea should be brewed and drunk immediately, and it is best not to keep it for a long time.

2. Don’t add rock sugar. People with hot body should not add rock sugar. For people with cold and weak body, adding some rock sugar to chrysanthemum tea can slightly reduce the coldness and make it more suitable for their constitution. For people with hot body and strong body, adding rock sugar will weaken the heat-clearing effect of chrysanthemum tea. It is recommended to use dried fruit instead of rock sugar.

3. Learn to make scientific combinations. No matter which kind of chrysanthemum it is, its nature is cold. People with yang deficiency constitution (usually afraid of cold) and spleen and stomach deficiency (stomach pain and discomfort when eating cold food) are recommended to use autumn mulberry, wolfberry, dried fruit, etc. to make chrysanthemum tea, which has better effect of clearing the liver and improving eyesight. It can be added with wolfberry to nourish the liver and kidneys, and mulberry leaves to prevent and treat colds. Chrysanthemum is sweet in taste and has a nourishing effect on the liver and kidneys. The effect is enhanced when combined with wolfberry, which is also known to nourish the liver and kidneys. Both mulberry leaves and chrysanthemums can dispel wind-heat, clear the liver and improve eyesight. Using them together can relieve fever, headache and other symptoms in the early stages of a wind-heat cold.

4. Avoid eating with incompatible ingredients. Chrysanthemum can cause poisoning if cooked with chicken or pork, and it cannot be eaten with celery.

Other methods

Commonly used Chinese medicines for nourishing yin

Asparagus, Ophiopogon japonicus, Scrophularia ningpoensis, etc.

Commonly used heat-clearing and fire-purging medicines

Rhubarb, Coptis chinensis, Phellodendron chinense, etc.

Commonly used detoxification and swelling drugs

In addition, traditional Chinese medicine acupuncture, cupping, massage, etc. also have a good auxiliary effect in treating internal heat. In life, we should pay attention to the combination of work and rest. In terms of diet, we should pay attention to eating more vegetables and fruits containing vitamins, drink more water and less sweet and sour drinks, eat less spicy and fried foods, and smoke and drink less. Getting angry is also closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher for people.

Suitable for

It's not suitable for everyone. Fire can be divided into false fire and real fire. It also depends on whether the patient has liver fire, lung fire or other types. So don't take medicine casually. Make sure to take it under the guidance of a doctor.

You should also be careful when eating fruits, as some fruits are hot in nature, such as lychees, oranges, longans, pomegranates, etc. Onions, ginger, garlic, chili peppers, wine, pepper, Sichuan pepper, fumigated foods, Sichuan spicy hot pot, etc. are all easy to cause indigestion.

Drinking milk in summer can easily cause getting a sore throat, is that true?

Traditional Chinese medicine believes that milk is made from cow's blood and is therefore nutritious, but drinking too much milk can indeed cause a sore throat, especially in the summer. Milk is very nutritious and contains a lot of protein and minerals.

What methods can be used to relieve the symptoms of excessive stomach fire?

In addition to a bad taste in the mouth, patients generally also have problems such as dry stools, bitter taste in the mouth, and hiccups. Western medical research believes that many of these patients are infected with Helicobacter pylori, while traditional Chinese medicine believes that it is generally caused by excessive stomach fire, but sometimes it also manifests as excessive liver fire. The main treatment is diet adjustment, drink more water and change bad living habits. If it is stomach fire, you can take some Sanhuang tablets and other medicines. If it is liver fire, you can use Danshen Xiaoyao and so on.