How to correct cervical scoliosis?

Scoliosis of the spine is actually quite common, especially among those who overwork, the chance of occurrence is greatly increased. If scoliosis is not treated promptly, it may affect the body's activities. If you want to correct scoliosis, you can do it in many ways, such as corrective gymnastics, exercise, etc.

1. Exercise methods for scoliosis

Scoliosis is mostly caused by sleeping or sitting posture. Some people have S-shaped bodies, which can be treated with chest expansion exercises. Another method is lying flat and prone exercises. First, the patient lies prone, then stretches out his right hand to touch his knees, while using his left hand to stretch his head as far forward as possible and pull the spine on both sides. Or you can hold your head with both hands, straighten your body and bend to the right, do this back and forth for 3-5 minutes, and it will be relieved. Another method is to straighten your arms and gradually bend them to the right. Do this frequently and you will see results soon.

2. American-style spinal correction

Few people have heard of American chiropractic correction, but the effect of American chiropractic correction is very good and has cured many patients. American chiropractic treatment mainly uses a series of treatment methods such as traditional natural therapies from some Western countries, mainly anatomy, X-ray, biology, etc., mainly through manual correction to restore the incorrect spine to its previous normal position. This kind of American chiropractic correction is very successful in medicine, and has cured many patients, while also avoiding the pain of patients during surgery.

3. Scoliosis Correction Gymnastics

There are several kinds of gymnastics for scoliosis, the main ones are chest-up exercise, standing with both feet upright, for about 10 seconds, and repeat; left leg lift exercise, raise left hand, and lift left leg for about 10 seconds, and repeat; lift left leg, chest up and hips up, and hold for 10 seconds; straighten right leg, lie on left side and raise head exercise, raise left shoulder and head as much as possible for about 10 seconds, and repeat; left leg exercise, lie on right side, and repeat the smaller side movement for 10 seconds; lie prone with head up, exercise left arm, and repeat the movement for 10 seconds; lie prone with left leg raised, lie prone with left hand raised, and repeat the movement for 10 seconds when doing head, shoulders and leg exercises. The movements must be standard, only standards can be effective, and long-term persistence will lead to rapid improvement.

4. How to correct spinal curvature

First, lie down on your stomach and stretch one hand forward, then do push-ups on the mat. Use the other hand to stretch your body vigorously while raising your head and chest. Do this 15 to 30 times in a row and you will soon see results. There is another method. Stand on both feet and twist the body. Do rotation exercises continuously for about 15-20 times. The symptoms of the spine will be relieved. During the correction, both feet must stand straight so as not to affect the effect. Some people use the method of single-handed external vibration, with both feet open and as wide as the feet. The above exercise methods are very effective in treating the spine.

5. Symptoms of spinal dislocation

After the spine is dislocated, the bearing capacity of the cervical spine increases, which can easily cause patients to feel dizzy, nausea, and a series of symptoms. Some patients may also experience symptoms such as general weakness, cold limbs, and nervous disorders. In severe cases, they may also experience symptoms such as palpitations, sweating, dry eyes, nasal congestion, and tinnitus. Spinal misalignment seriously affects a person's physical and mental health, and some severe cases can even affect their study and life. We must get rid of bad habits on weekdays, avoid being overly nervous or staying up late, and develop good and regular living habits.