What are the benefits of waist care?

The waist is an important part of the human body and is usually a relatively sensitive part. Many people who love beauty often pursue beauty and do not pay attention to the maintenance of the waist. Over time, it is easy for the health of the waist to be affected. Especially for those who often use their waist, they need to take good care of their waist, otherwise it is easy to cause waist diseases, which has a great impact on human health.

What are the benefits of waist care?

1. Relieve waist fatigue

Many white-collar workers who have been engaged in physical labor for a long time, or who have been working in front of computers for a long time, may suffer from waist fatigue if they sit for a long time. Appropriate massage can effectively relieve fatigue and make patients feel comfortable.

2. Strengthens yang and nourishes kidney

Massaging the Mingmen acupoint on the waist can help patients achieve the effect of strengthening yang and tonifying the kidneys, and can effectively improve the recent decline in the quality and level of sexual life of many male friends. It can effectively show men's masculinity and get rid of male diseases such as impotence and premature ejaculation.

3. Lose belly fat

On the one hand, proper waist massage for female friends can effectively relieve fatigue, and on the other hand, it can also achieve a very good effect of weight loss. Waist massage can effectively promote the burning of fat on the waist, allowing female friends to maintain a slim and healthy figure.

4. Relax muscles and promote blood circulation, strengthen waist muscles

By performing waist massage exercises, you can achieve a very good effect of relaxing muscles and activating blood circulation, strengthening waist muscles, and can greatly improve your immunity and resistance, improve your physical fitness, and better cope with the invasion of various diseases.

5. Prevent recurrence

It has the effect of preventing recurrence and prevention. Qigong therapy can be used as a means to consolidate and improve the therapeutic effect and prevent recurrence after surgery, manipulation, and traction. It can also correct bad waist posture in work and life and reduce the incidence of lumbar disc herniation.

How do women massage their waist?

1. Sit still, put the five fingers of both hands together, place them on the left and right lumbar vertebrae respectively, and rub the palms until the area becomes warm; or make fists with both hands, place them on the waist and roll around to massage, repeat several times; you can also rub your hands to warm them up, press the waist with the base of your palms, and shake them up and down quickly for 15-20 times.

2. Mingmen Point: Located between the spinous processes of the second and third lumbar vertebrae. Massage can strengthen the body, strengthen the waist and knees, and treat irregular menstruation, low back pain and other symptoms. Place the protruding part of the metacarpophalangeal joint of the index finger on the Mingmen point, first press and rub in a clockwise direction for 9 times, then press and rub in a counterclockwise direction, and repeat 36 times.

3. Shenshu point: 1.5 inches lateral to the spinous process of the second lumbar vertebra. Persistent massage can increase blood flow to the kidneys and improve kidney function. Rub the kidney points on both sides every day, for about 10 minutes each time.

4. Yangguan Point: Located in the depression under the spinous process of the fourth lumbar vertebra, daily massage can unblock Yang Qi, strengthen the waist and knees, and benefit the lower abdomen. Massage this point with your fingertips for about 5 minutes until the area becomes warm.