How to Prevent a Stroke

Stroke is the most common disease encountered by the elderly, especially those who are over a certain age, whose body resistance is gradually declining. Moreover, because some chronic diseases are not treated for a long time, it is easier for stroke to come. Stroke will directly threaten the health and life safety of the elderly. Therefore, it is necessary to prevent stroke. So how can we effectively prevent stroke in life?

Stroke can seriously affect the physical health of the elderly. Some elderly people are bedridden for a long time due to stroke. It can be seen that stroke has brought them great physical and mental torture. Therefore, we need to understand some health care knowledge about preventing stroke so that we will not be easily threatened by these diseases.

1. Hypertension is the most dangerous factor for stroke and a key link in preventing stroke. Blood pressure should be effectively controlled, long-term medication should be taken, and changes in blood pressure should be observed over a long period of time for timely treatment.

2. Controlling and reducing transient ischemic attacks (i.e., symptoms such as transient numbness of one limb, weakness or dizziness, diplopia, dysphagia, unsteady walking, etc.) is a key link in preventing stroke. Once a minor stroke occurs, immediate and systematic treatment is required to avoid a complete stroke.

3. Pay attention to the precursor signs of stroke, such as dizziness, headache, limb numbness, drowsiness, and abnormal personality, and take treatment measures to avoid the occurrence of stroke.

4. Eliminate the triggering factors of stroke, such as emotional fluctuations, excessive fatigue, excessive exertion, etc., and self-control and avoid them.

5. Timely treat diseases that may cause stroke, such as arteriosclerosis, diabetes, coronary heart disease, hyperlipidemia, hyperviscosity, A sexual behavior, obesity, cervical spondylosis, etc.

The above are some prevention and treatment methods for stroke. After these introductions, we found that in order to better prevent stroke, some diet and lifestyle habits in daily life need to be paid attention to. Especially the elderly must actively receive treatment after discovering some diseases in their bodies to prevent the emergence of more diseases.