How to prevent and treat Alzheimer's disease

Scientific progress has led to an increase in the incidence of various diseases, and of course, Alzheimer's disease is no exception. The so-called Alzheimer's disease is a primary degenerative brain disease that occurs in old age and early old age. It is often manifested as memory loss, and in severe cases, mental confusion. It is a common disease among the elderly. This disease is difficult to cure, so it is important to prevent it in advance and treat it in time.

The symptoms of Alzheimer's disease are very obvious. Generally, there will be temporary unconsciousness. In this case, timely treatment is necessary to slow down the progression of Alzheimer's disease. There is generally no cure for Alzheimer's disease, so it is important to seek early treatment and take preventive measures.

The latest research results show that brain-enhancing activities can help delay brain aging, and the time for brain training does not need to be long. After 10 brain-enhancing training sessions, the brain's reaction and cognitive abilities can benefit in the next 5 years.

1. Finger exercises are good for the brain.

Finger function skill training can promote thinking, improve brain function and improve intelligence.

2. Moderation in sexual desire is good for the brain.

Abstinence can nourish the essence, and nourishing the essence can nourish the brain and spirit, and delay brain aging.

3. Enhance mental work.

The elderly should actively cultivate their interest in learning and participate in mental work, which can prevent diseases, resist aging, and prevent Alzheimer's disease.

4. Nourish the brain and improve intelligence .

Regularly eat foods that are beneficial to brain health, such as walnuts, black sesame seeds, peanuts, soy products, corn, honey, seaweed, fish, shrimp, and milk.

5. Massage is good for the brain.

Use the ten fingers of both hands to "comb your hair" from the front hairline to the back hairline 12 times; then press the thumbs of both hands on the temples on both sides, and use the other four fingers to press the top of the head, and do a straight line massage from top to bottom and from bottom to top 12 times; finally, use the two thumbs to press in a rotating motion on the temples, first clockwise and then counterclockwise, 12 times each.

6. Brain bath exercise.

After getting up early every morning, it is advisable to go for a walk outdoors or do gymnastics, practice Tai Chi, etc., so that the brain can get sufficient oxygen and awaken various nerves and muscles that are still in an inhibited state.

The prevention of Alzheimer's disease is particularly important. The above are the prevention methods of Alzheimer's disease. Understanding this knowledge is very important for the prevention of Alzheimer's disease, because everyone knows that Alzheimer's disease is difficult to cure, and once it is contracted, there is no possibility of cure. Therefore, modern people must pay attention to their lifestyle and do a good job of prevention.