​Will long-term running make you taller at the age of 40

After entering the middle-aged stage, it is very unlikely and even impossible to increase height at this time because the body has stopped developing. At the age of 40, long-term running can make the body stronger and prevent the body's resistance from decreasing. Although it cannot increase height, it is good for the body.

Overview

Running is a whole-body exercise that has very good effects on the body and is relatively simple. Just find a place with a good environment to exercise, or if you don’t want to go out, you can buy a treadmill at home. It can improve lung capacity and lose weight. For teenagers during their growth and development period, more exercise can help them grow taller, and it can also improve immunity and make them less likely to get sick. People who exercise regularly generally have better physical fitness. However, running is just a sport for some people who have passed their developmental period. It does not have the effect of growing taller, but it can achieve the effect of strengthening the body. Men can also nourish the kidneys and improve the quality of their sex life by running more, and women can lose weight and detoxify.

Steps/Methods:

1. A person's height is generally determined by certain genetic factors. If both parents are short, the child born will be shorter. However, you can achieve the effect of growing slightly taller through external interference factors. The first thing is to run more, play basketball, and do pull-ups during the growth and development period.

2. If you are a girl, you can jump rope more often. You must pay attention to nutritional supplements. Children should take calcium supplements before the age of 2. Of course, calcium supplements do not need to be taken every day, because sometimes too much calcium supplementation may cause constipation and other side effects in children. So it is best to take the supplements for a few months and then stop for a few months.

3. If you don't need special calcium supplements, you can use diet therapy to achieve the effect, such as drinking more fish soup, chicken soup, bone soup, etc. Go out in the sun more often when the sun is out, which can promote calcium absorption. Eat more fruits and vegetables, and have a balanced nutrition. Don't be picky about food, and don't eat foods with high levels of hormones. It's best to eat seasonal organic fruits and vegetables. You also need to drink more milk to supplement protein.

Note:

Running can promote bone development. Don't eat too much when running, and don't run on an empty stomach, as this will hurt your stomach. Don't run excessively. If you haven't run for a long time, it's best to jog for half an hour to adapt, and then slowly increase the intensity. Once you are used to it, one hour every morning and evening will be enough. Don't squat or sit down immediately after running. Don't take a shower immediately if it's too hot and you sweat too much, as this is not good for your body. If you run frequently, it's best to massage your legs and rub your knees more, which can relieve the pressure on your knees. If you want to grow taller, during the development period, you can use food, medicine, and exercise to strengthen it. You can also stimulate the acupuncture points of the human body through massage and other means to achieve the effect of increasing height.